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  • when you do it per wing it DOES seem almost...

    when you do it per wing it DOES seem almost reasonable but i think the wings are smaller than typical
  • i just find it extremely hard to beleive that 12...

    i just find it extremely hard to beleive that 12 wings = 112g of protein. are they breading the chicken in whey protein or something??
  • Is nandos nutritional facts accurate?

    Nandos is a great place to eat out for good macros if you choose the right entree. I was looking online at a few of their things trying to decide what I should get next and some of the nutritional...
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    He uses myfitnesspal and bar code scans almost...

    He uses myfitnesspal and bar code scans almost everything he eats, sometimes he needs to guesstimate when his mom cooks but thats not even every day. so most of his calorie intake isnt an estimation...
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    I check up on his myfitnesspal so i can see how...

    I check up on his myfitnesspal so i can see how many calories hes intaking and he has a fitbit which shows how long/how many calories his cardio session was(not sure how accurate it is though)

    He...
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    300 pound male trying to lose weight

    attempting to help a friend lose weight. he is a 300 pounds 5'10 male with probably 40-50% body fat. for the last year he has been powerlifting and has a total over 1000 pounds, he is not new to the...
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    constantly hurting myself

    It seems like everytime i hit a new weight or new strength gains i end up hurting myself and not due to improper form. It mostly hurts in my lower back and one of my hip flexors. I do proper...
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    fish oils?

    fish oils?
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    bad joints

    Ever since i got into powerlifting/strength training ive noticed my joints have been more achy and they make more noise. my shoulders feel strained, elbows and knees crack when doing exercises,...
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    sorry i guess i didnt word it correctly. ive been...

    sorry i guess i didnt word it correctly. ive been doing this routine, push pull legs, since the beginning of this year and about a month ago i changed it to upper/lower.
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    i use to eat around 60 fats a day but im thinking...

    i use to eat around 60 fats a day but im thinking about upping it to 80. and i do eat rice almost everyday! i think i have also noticed increased fat % or i just feel squishier. will increasing my...
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    getting stronger but not bigger

    Until about a month ago, i did a push pull legs routine(I am now doing an upper/lower split to try to get in more volume). For each of these workouts i would do a heavy compound movement working ...
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    No i actually very rarely take it. Ive taken it...

    No i actually very rarely take it. Ive taken it less than 10 times experimenting with different dosages, timing, and ways of getting it into me. I think it has kept me up at night a few times though.
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    thanks for all the info on the c4! I think ill...

    thanks for all the info on the c4!

    I think ill stick with the bulk BAs because they are a lot cheaper and preworkout doesnt really give me a boost.
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    reccomended dosage is 2-4g? Would the 1.6 from...

    reccomended dosage is 2-4g? Would the 1.6 from pre workout be enough for a 163lb male?
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    Yes that is what i was thinking especially since...

    Yes that is what i was thinking especially since i wont be taking it every single day. I actually have optimum nutrition creatine already(5g a day) so i guess its not necessary for me to have anymore...
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    Beta-Alanine

    What would you guys recommend me get me beta alanine from? Im thinking either cellucor c4/gold standard pre-workout or just straight up beta alanine from optimum nutrition? Would i be getting more...
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    Im doing layne nortons PHAT which has 2 power...

    Im doing layne nortons PHAT which has 2 power days and 3 hypertrophy days and it has really gotten me strong. but i have NOT been deadlifting or squatting for a few months due to a lower back issue...
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    I have contacted my doctor and I am currently...

    I have contacted my doctor and I am currently waiting on a reply.

    @TMac26 so i should get orange triad AND cissus powder? not one or the other


    @NEBinAK Thanks for finding me a link!

    Sorry...
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    Yes i am open to suggestions! If what i describe...

    Yes i am open to suggestions! If what i describe to you guys in OP sounds like i may have a problem with my joints(all the popping sounds and pain in my knee) and centrum is not the same then i will...
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