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My program is ...
chest, lower back, and hamstrings - day 1
upper back, quads/glutes, and calves - day 2
shoulders and abs - day 3
light cardio - day 4

rinse and repeat

That's the reason I superset them together. While I'm recovering from one I can be working the other. I can get two big exercises done in the same time as one and neither lift suffers because of it.

I generally superset bench and deadlift. But I didn't have time to do both today so I am going to do deadlifts tomorrow. I don't want to do any upper back exercises (pull ups, rows, etc.) because I...

so then take it during my meals?

i thought you werent supposed to take it that late in the day.

and that would be? please elaborate.

30-45 minutes before breakfast and 45-60min before lunch

I took shred matrix for the first time this past wednesday and about an hour or so after taking the second round for the day i started feeling nauseated but I never threw up. It lasted on and off for...

I recently ordered MP battle Fuel and I'm tryiing to figure out if i should take it with NO Xplode.

I've been taking NO Xplode for a couple months and I recently ordered some MP battle fuel to try. I'm not sure if I need to take both of them together. are they both a pre workout or is battle fuel...

recently I have been trying to cut fat but it seams like may have lost muscle in the process. So I'm thinking I need to boost my caloric intake a bit. So I'm trying to figure out what would be the...