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To add to that OP, you can check the bb.com store and pick up the 2L jug they have. People sometimes look at you funny when you have such a large water bottle but it's much more convenient. Drink it,...

You should definitely make sure you get your protein powder, creatine monohydrate (it's the most common one, don't go for all the new kinds), and a multivitamin for sure. But you don't need to go...

Also, another thing you might wanna check out if you're trying to also be "healthy" is the sodium levels in the subs. Some of the footlongs from Subway go past the 2300 mg recommended sodium intake....

Thanks for the responses everyone :) and to Sheed30, that's exactly what I wrote as my first option :)! Push,Pull/legs,Push,Pull/legs then OFF X 3. I think I may give both a try and see which works...

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Hey guys, so this September I'll be starting my first year of University and I'd like to start planning my routines in advance so that I have enough time to go over them and make them as effective as...

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Hey everyone so I've been looking to incorporate more cardio into my workout regimen and I want it to be 3-4 days a week of HIIT cardio. I've decided to go with jump rope because I'm very skilled in...

Hey everyone so the last time I got whey protein from bb.com I went with ON, however now I'm looking to change it up. I want to buy more than just 5 pounds since I use this every month so my friend...

Hey everyone.

So starting tomorrow I'm going to be following a 3 day full body routine which I'll be making using an article here on bb.com about creating a full body workout. Now, on those 3 days...

Thanks a lot for all the replies everyone, I really appreciate it. Glad to hear all this, I'm gonna continue taking my 5g/day and lifting with my normal routine :).
Happy lifting everyone.

Oh ok :), yeah I read a lot about not needing the loading phase so I've been taking it every single day for about 2 weeks now, 5g a day. Thanks for the reply

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Hey everyone,

I'm 18 years old, 195 lbs with a pretty low body fat %. I'm looking to start taking Creatine Monohydrate from Prolab but I have one question; when taking creatine, how often should...

So I'll just have to cut calories and perform regular cardio and weights until I lose these last few inches THEN I can up the calorie intake and hit the weights harder for bulk?

Thanks for the replies guys. I was asking this because I see bodybuilders who eat 3500+calories a day but still keep a really low body fat so I was wondering how is it possible for them to do that.

Hey everyone, i'm a 17 year old male, almost 18. I weight in at 205 lbs and 5"10. I've been working out frequently and intensely for the past 3 months, doing the p90X program as well as my own...