Search:

Bench press is your quintessential chest exercise. Learn good form and move weight in a smooth controlled manner to avoid injury. You don't necessarily have to do isolation exercises at all to gain...

What's been working for me is a chest/shoulder/tricep day early in the week. I do very little volume this day, but high intensity. Then I do a push up circuit near the end of the week.

Try doing body weight exercises, squats, step ups, lunges, hip thrusts. Then after a few weeks try doing pistols, db step ups, db lunges, single leg hip thrusts. After these become easy then try your...

Yeah its definately the abductor on the back of my inner thigh. I'll just give it time to heal and see where I'm at in a month.

It's just a muscle pain I'm pretty sure of that. I don't think it's torn the pain isn't constant or super severe. The area just quivers and feels tight, light stretching doesn't hurt. I've been...

How long does a pulled muscle typically take to heal? It was 3 weeks since the last time I did legs.

That's what my girl friend said too about seeing a doctor
My leg could be sore up to 2 weeks it's happened a few times.

So everytime I do squats or lunges, no matter how much, or little, or no weight at all my thigh kills. Like today for instance I did 1x10 squats no weight, then 1x10 db sumo squat 40lbs, then 1x10 db...

I get so hungry when I eat really low fat. I think wonderpug made a good point about my diet being fat deficienct. I've noticed that I don't get so lethargic when I add a little more fat to my diet....

I just used the calculator on IIFYM.com it said BMR 1990 and TDEE 2736. I usually don't count calories but I know I typically don't exceed 2500 or less than 1800.

My diet is a lot looser than it...

Thanks for the reply I'm definately way under .82 right now even, by about 50g/day.

I'm "building on a budget" unfortunately. I can't even afford a gym membership right now but I have a bench...

So I've read just about everywhere I should consume 1-1.5g protein/pound of body weight. I currently weigh 220lbs at around 25-30% body fat. I've lost 25lbs since the new year and recently started...

well i lost my job, dropped out of college, and moved back home... PHAIL

my dad owns a lawncare so i can always work for him in the spring/summers and right now he owes me about 2 grand. so that's...

i'm home alone all week. on weekends i either go to partys or play shows with my band. i like to meet people and be social but i only have a few friends, no close friends, but many good aquantances....

yeah i've been there at a party behind the couch... long story short best oral ever and she even got on top.

she was about 5'9" about 170, great boobs, no cellulite

and let me tell ya those big...

yeah i hate rest days but they're pretty important

as for the shoulder check your form... you shouldn't be having joint problems until you're pressing big weight

as for the creatine i'd go with powder. don't go by the label go for the bargain. i...

if i were you i'd find someone new... you shouldn't have to put up with that

good luck with what ever you choose

WHAT A BAMF!!!!!!

He got what he deserved.

mmmhhhn cina bun nom nom nom!!!