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    Eric Spoto posted a GREAT tricep exercise. Use...

    Eric Spoto posted a GREAT tricep exercise.

    Use one of those plated loaded rowing machines. The ones where the seat is adjustable, there are 2 styles of handles, you can pull one arm at a time, etc...
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    392

    My coach is on that list at like 13th I think. a...

    My coach is on that list at like 13th I think. a very tricky class for multi-ply lifting especially. But that opener looked like a grinder lol
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    There is a strongman deadflift world record......

    There is a strongman deadflift world record... Deadlifting is a strongman event too.
    and IMO, i'd rather have a belt and no straps than no belt and straps.

    "Heaviest weight lifted from the floor...
  • Sloppy...? hahahahahahaha. Quite the opposite,...

    Sloppy...? hahahahahahaha. Quite the opposite, super clean harmonies and sweeps
  • dont arch your back so hard when you pull sumo....

    dont arch your back so hard when you pull sumo. flat back = smaller ROM. Arched = greater ROM

    EHfRZa3yjhg
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    Poll: I've noticed front delt work helps my shoulders...

    I've noticed front delt work helps my shoulders from feeling like sh*t after I bench...

    Front barbell raises superset with OHP (I don't lock it out because my triceps are drained from benching) =...
  • 3 weeks out you can't do much... I'd try sitting...

    3 weeks out you can't do much... I'd try sitting back more and trying to eliminate some forward knee travel
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    349

    I like to do OHP on my wednesdays, but wednesday...

    I like to do OHP on my wednesdays, but wednesday week 3 and 4 usually is 2 separate bench routines and after all of that I can hardly lock out 95lbs on OHP (can probably hit 2x that if im fresh).
    ...
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    Your real question should be "What routine do you...

    Your real question should be "What routine do you guys reccomend and how do I follow it?"

    Read the stickies and find Starting Strength. Read how the program works and then follow it.
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    I have a pair of 36" wraps and even in a double...

    I have a pair of 36" wraps and even in a double ply shirt its unnecessary. I reccomend whatever is shorter than 24 inches.

    Gangsta wraps look pretty nice
  • Eddie Hall posted a 992 deadlift. Cass pulled...

    Eddie Hall posted a 992 deadlift. Cass pulled over 900 @under 220
  • Your hips shoot up, thats it. Bad technique is...

    Your hips shoot up, thats it.

    Bad technique is considered bad because it may cause an injury at any second or will not allow you to advance to heavier weights in the future
  • Please don't smoke pot/crack before posting on...

    Please don't smoke pot/crack before posting on here. Lol what are you saying dude? If you squat high you can lift more weight?
  • Thread: 465 dl@161

    by WorldDomnit
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    212

    No offense, but I don't believe for a second you...

    No offense, but I don't believe for a second you can squat over 400. You're using so much of your back when you start, your hips shoot up.
    Could just be a technique issue
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    Usually if you take 2 years off it takes a little...

    Usually if you take 2 years off it takes a little less than a year to get back to where you were. Unless you were malnourished/starved during that time
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    Do some light deadlifts off of a 1 or 2 inch box....

    Do some light deadlifts off of a 1 or 2 inch box. Focus on keeping your lower back flat.
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    This. Take 1g per lb of bw and you can take it...

    This. Take 1g per lb of bw and you can take it whenever... but spread out throughout the day is the best idea.

    Having to take protein within X amount of time after working out is a bunch of...
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    I agree with this. People train their biceps (a...

    I agree with this. People train their biceps (a tiny muscle) with more volume and intensity than their glutes, quads and lats, which are all 5x larger than the bicep.

    The over training of your...
  • All religion is meaningless. /thread

    All religion is meaningless.

    /thread
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    Lol that makes PERFECT sense. I was talking about...

    Lol that makes PERFECT sense. I was talking about hollow blocks without a bottom, but what you have seems to be a bit better
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