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    http://i2.kym-cdn.com/entries/icons/original/000/0...

    http://i2.kym-cdn.com/entries/icons/original/000/000/045/n725075089_288918_2774.jpg


    ...it's pictures with transitions and a '90s arcade music.
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    Bump.

    Bump.
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    Thanks bruh!

    Thanks bruh!
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    Wow bro, 55lbs is amazing progress, especially...

    Wow bro, 55lbs is amazing progress, especially while keeping fat levels low. Great work! Thanks for your kind words as well brother!
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    Hahhaha

    Hahhaha
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    Hope all those who celebrate Easter had an...

    Hope all those who celebrate Easter had an awesome day! Those who don't, I hope you have an awesome day too!
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    I did gain fat on some of my bulking (i.e. from...

    I did gain fat on some of my bulking (i.e. from 2012 to 2013) and even now. My macros varied depending on progress and goals. (i.e. increase calories and carbs for bulking.)
    I design my own...
  • Thanks bruh! I designed my own program. I...

    Thanks bruh! I designed my own program. I switched between high volume/low intensity and low volume/high intensity. Cardio increased to shed fat. Arms are 17'' atm. I suggest tracking. Tracking may...
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    Consistently for about 3 years. Prior to that I...

    Consistently for about 3 years. Prior to that I would work out for a few months then take months off for rest.
  • I love fitness, my transformation! [Video]

    Here is my 3 year transformation, a bit of a roller coaster in terms of learning to bulk and cut. I have a LOT of work to do to reach my ultimate goals. I'm learning and earning at the moment.

    ...
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    I'll return the favor.

    I'll return the favor.
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    2 - 5 min for strength training.

    2 - 5 min for strength training.
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    Thanks for your encouraging words bro. Repped!

    Thanks for your encouraging words bro. Repped!
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    After listening to the track over and over ask I...

    After listening to the track over and over ask I was editing, the same thing came to mind haha. Almost like a default theme song for most arcade games haha. Repped back.



    Thanks brahh! Repped...
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    Should be now.

    Should be now.
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    No comments yet but getting reps. Comment so I...

    No comments yet but getting reps. Comment so I can rep back!

    Happy Friday!
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    Happy Friday!

    Happy Friday!
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    Happy Friday!

    Happy Friday!
  • Fap is best at about 100 reps.

    Fap is best at about 100 reps.
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    lenovos.

    lenovos.
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