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Type: Posts; User: Sen8or

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    A bit late finishing the cycle, study n stuff,...

    A bit late finishing the cycle, study n stuff, but

    Squaterday
    Squats 5/3/1+4 @ 85/95/100 kgs
    Squats 3/5/10 @ 110/95/85 kgs
    Calf raises 3x10 @ 120kgs
    Leg/knee raises 2x20

    Done
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    Been busy wi life stuff this week, but looks like...

    Been busy wi life stuff this week, but looks like you've had a few good strong sessions Shawn, solid squatting at 275 and repoint CGBP at 2 plates, wow
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    Cheers Shawn, trying to keep at it. Chest day...

    Cheers Shawn, trying to keep at it.

    Chest day

    Bench press 5/3/1+5 @ 75/82.5/87.5 kgs
    Bench press 1/5/10 @ 95/82.5/75 kgs
    Lat pull downs 12/12/12 @ 45/50/50 kgs
    Incline bench 1x12@60kgs
    Done
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    Good luck with the exam, I know them study feels,...

    Good luck with the exam, I know them study feels, hard work when your not used to it
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    Back day Deadlifts 5/3/0 @ 125/142.5/150 kgs...

    Back day

    Deadlifts 5/3/0 @ 125/142.5/150 kgs
    Bent over rows 12/10/8/6 @ 70/75/80/85 kgs
    Front squats 10/10 @ 50/55kgs
    Low cable row 12/12 @ 60/65 kgs
    Leg/knee raises 2x20
    Done

    Swing and a...
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    A prs a pr, still the result of hard work

    A prs a pr, still the result of hard work
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    Squats looked very good Shawn, depth on that 295...

    Squats looked very good Shawn, depth on that 295 was bang on.
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    Maybe he was convicted and is now sharing a cell...

    Maybe he was convicted and is now sharing a cell with Bubba and Miss Johnboy?
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    10,587

    Big wheels for reps, bloody well done mate. Is it...

    Big wheels for reps, bloody well done mate. Is it international OHP day today?
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    Cheers Shawn, working hard at it Shoulders day...

    Cheers Shawn, working hard at it

    Shoulders day

    OHP 8/6/3+3 @ 45/52.5/55 kgs (121lbs)
    OHP 1@60kgs, 5@52.5, 11@45kgs
    Front db raises s/s with side lay raises 10/10/10 @ 8.5/8.5/10 kgs per hand...
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    Somedays the weights move easily, other days, the...

    Somedays the weights move easily, other days, the earths gravitational forces are working against you, today was one of those days.

    Happens to everyone, but its those that come back for more and...
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    Cheers Shawn. Squaterday Squats 6/6/6+2 @...

    Cheers Shawn.

    Squaterday

    Squats 6/6/6+2 @ 77.5/90/95kgs (209lbs)
    Squats 3@105kgs
    Calf Raises 3 x 10 @ 120kgs
    Leg/Knee raises 2x20

    vQMJrqx3ap0
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    Couple of solid sessions, 405 deads is some good...

    Couple of solid sessions, 405 deads is some good weight and then 2pps rows for good measure. Cut doesn't seem to be effecting your base strength level, excellent stuff
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    26,835

    Chest day Bench press 6/6/6+1 @ 70/80/82.5kgs...

    Chest day

    Bench press 6/6/6+1 @ 70/80/82.5kgs (181.5lbs)
    Bench press 1/5/13 @ 92.5/80/70kgs
    Wide grip lat pull downs 12/12/10 @ 45/45/50kgs
    Incline bench 12/10/9 @ 60kgs
    Flat bench flyes s/s...
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    Watched the 265 vid, depth looked really good and...

    Watched the 265 vid, depth looked really good and you powered out of the hole fairly easily by the look of it, great stuff
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    I think OHP stalls quicker on 863 than on 531,...

    I think OHP stalls quicker on 863 than on 531, mostly its the extra volume of the first 2 sets that seem to do it.

    Back Day

    Deads 3/3/3+2 @ 117.5/132.5/142.5 kgs (313.5lbs)
    Bent Over Rows...
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    That's some serious shoulder crush, super setting...

    That's some serious shoulder crush, super setting last 4 exercises, well done. 1PPS on press shows good strength, well done mate
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    265 is getting into some serious poundage, agree...

    265 is getting into some serious poundage, agree with Shawn, 1st was a bit shallow but last 2 were legit.

    Your plan of squatting more to squat moar seems to be working
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    Shoulders day Overhead Press 6/6/6 + 4 @...

    Shoulders day

    Overhead Press 6/6/6 + 4 @ 42.5/47.5/52.5kgs
    OHP 3 @ 57.5kgs
    Done

    Workout cut short by she who must be obeyed, will do some more accessory work tomorrow, gotta keep the wife...
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    I'm thinking either zombie apocalypse or all the...

    I'm thinking either zombie apocalypse or all the Brits are hiding their heads in shame following their absolutely humiliating defeat(s) in the cricket world cup (no comments needed fittofattofit :))
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