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Type: Posts; User: ngairv

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  • 01-31-2012 09:55 AM

    Thread: Great XLS for calculating macros/cals for cut/bulking

    by ngairv
    Replies
    11
    Views
    16,817

    i get 3827 Maintenance calories could that be...

    i get 3827 Maintenance calories could that be right? i am 220lbs 6'3 15%fat
    im very active.
  • 01-31-2012 09:51 AM

    Thread: Finding Maintenance Calories?

    by ngairv
    Replies
    30
    Views
    93,179

    how much calories does a 220lbs male with 15%fat...

    how much calories does a 220lbs male with 15%fat need daily ?
  • 07-05-2011 04:20 AM

    Thread: why IF is KING!!! before/after pics!

    by ngairv
    Replies
    1,306
    Views
    185,688

    thanks brah

    thanks brah
  • 07-05-2011 01:41 AM

    Thread: why IF is KING!!! before/after pics!

    by ngairv
    Replies
    1,306
    Views
    185,688

    how much Calories do i need? im 25yrs old, 6'2...

    how much Calories do i need?

    im 25yrs old, 6'2 ft, 207 lbs and around 14-15% BF


    i've been trying to calculate but i dont get it:/ .. helpp anyone?
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