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Type: Posts; User: James_D

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    Don't bring nationality into it, sunshine. Even...

    Don't bring nationality into it, sunshine. Even though you made a valid point, it still makes you look like a c**t.

    By the way, Sw1tch - "child molester"? Classy...

    And as for RodneygotJACK,...
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    You have a good base to start from - you clearly...

    You have a good base to start from - you clearly have a fair bit of muscle already considering how little training you've done so far, and your bodyfat isn't too high, I'd say 14 to 15%. If you start...
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    Looks like you've got some decent mass. As for...

    Looks like you've got some decent mass. As for what to focus on, if your legs have been secondary up to now, focus on your legs!
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    Poll: Your macronutrient ratio is solid and you're...

    Your macronutrient ratio is solid and you're right to try to get as much of your carbs from complex, low GI sources such as sweet potatoes, brown rice, green veggies etc. Eating protein every 3 hours...
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    Poll: 48lb in 7 months or so is pretty good work, but...

    48lb in 7 months or so is pretty good work, but you're right that you could have done a bit more, but it looks like there are loads of things you can try to get out of your rut.

    What's your diet...
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    As some of the other guys have said, you could do...

    As some of the other guys have said, you could do with bringing your chest up a bit. Still, if you want to be cut while it's still summer, perhaps you should cut til September and then get on a...
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    He said his arms are 17.75" flexed and 15.5"...

    He said his arms are 17.75" flexed and 15.5" UNFLEXED, not cold. Come on, it's not difficult.
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    Fakking hell Antoine, you look like you're even...

    Fakking hell Antoine, you look like you're even bigger than you were in the last pics I remember seeing of you, in addition to being more ripped. You should destroy the competition with your quads...
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    WTF? :rolleyes: Did either of you read your...

    WTF? :rolleyes: Did either of you read your messages back before posting them?

    Dan - you're never too skinny. Just read as much info as you can on proper nutrition, sort out your diet and arrange...
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    Your chest will tighten up as you continue to...

    Your chest will tighten up as you continue to lose fat. Keep going, fella - you're doing well.

    As for the gyno, you won't have that unless your hormones are messed up through use of AAS for...
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    I’ve never tried HIIT on a treadmill - I’m sure I’d fall off trying to change the speed. The elliptical machine is ok because you just go as fast as you like rather than programming the speed in and...
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    I always use a 1 minute "rest" (ie low intensity)...

    I always use a 1 minute "rest" (ie low intensity) period when doing HIIT on the elliptical machine. By the tenth interval my heart rate doesn't drop significantly during the rest period. I think the...
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    On that basis, I think a lot of people who think...

    On that basis, I think a lot of people who think think they're doing HIIT aren't really doing HIIT.
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    Sorry - the kg point was a typo. Presumably this...

    Sorry - the kg point was a typo. Presumably this was made clear by my subsequent reference to 1g of protein per lb. Mea culpa.
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    bkman - what sort of intensity are you suggesting...

    bkman - what sort of intensity are you suggesting for the intervals?
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    Edit - typo - meant 1g of protein per lb of...

    Edit - typo - meant 1g of protein per lb of bodyweight.

    I know what HIIT is, thanks. Looks like you misread my post.

    I shall do whatever I want, because that is always whatever's best for me....
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    Re: Re: Cardio in the morning and breakfast

    What was your bf% at the time, roughly?
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    Being a Bulls fan I hesitate to agree with a Reds...

    Being a Bulls fan I hesitate to agree with a Reds supporter. Edit - on second thoughts, I haven't really agreed with him, since I'm not advocating moderate intensity cardio over HIIT However, I've...
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    You're 18. What did you expect, a pipe and...

    You're 18. What did you expect, a pipe and slippers? ;)
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    I think you've missed the point here, fella. Just...

    I think you've missed the point here, fella. Just because you should always try to contract your muscles fully in any movement and concentrate on feeling the contraction in the target muscle, this...
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