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You mean to tell me... that you are all natural? I have a hard time believing that. But if you are, you're blessed with genetics beyond this realm.

Thank you, everyone! Keeping it real, I honestly do not know how to pose what so ever, I need to read up and figure out how to pose and flex certain muscles. I feel like a total noob admitting it,...

I really need to take some leg and back photos. That way I can get a full critique.

Thanks by the way!

For those who haven't followed my posts... I was debating between cutting and bulking. I wanted to get bigger, yet stay cut. Fortunately unfortunate, I hurt my shoulder 2.5 weeks ago. SO, I upped my...

Is it safe for him to be taking it if it expired in 2006? Ive seen the bottles he has, they are unopened and still have the plastic around the cap.

So, I decided to look at some forums on here (now that I am home and not on my iphone) Seems this stuff is not natural and was actually banned? Correct me if I am wrong?

I know i wont be...

In all seriousness... My friend is 41, and just starting to lift again. Okay, he has 5 bottles of Nutrex 1-tu. The expiration date is 2006, all bottles are sealed and unopened. He wants to know......

thank you everyone!

Thank you for posting the photos, as well as the compliments. it's been close to 2 years working out, But I was down and out with a messed up shoulder and then I tore my intercostal.

It's all...

Sitting down (then) Standing (now).

Thanks for the kind comments. I do apologize about the grammer... However, you try writing that from an iphone.

thanks bro

He was introduced to true physical rehab at the age of four, six, and teens. See,he was shot by another kid playing with a gun (.38 special) at point blank, the doctors said he shouldn't have...

Trust me when I say this body did not come easy! I spend 4 hours a day at the gym, working around my injuries, sweating, bleeding, and in pain. Anyone who knows me will tell you that this is the...

I hope at least one teen took the time to read this, and not only read it... But that they felt moved, motivated, and might have helped them with some of their battles.

Have a good day everyone!

very legit and well planned out for your age!

True that bro! I have a lot of other tribulations that i've experienced. However, they aren't rated for online. haha!
The moral is, the mind is a powerful tool! Even your body is ready, your mind...

It honestly depends on your goals...

Do you want to bulk, Yes? = ON 100% whey or ON Casein

CUT = Nitro-Pro Muscleolgy cookies n creme

I use all three.

Never give in, or give up! Stray away from things that will hurt or harm you... You don't need them, you can achieve your goals! With hard work, dedication, and the self empowerment of knowing what...

Not trying to sound egotistical. But if you need motivation, maybe reading my profile would help you.


Hope everyone has a blessed week and finds that extra motivation hiding within.

Take...