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keep HR at 120-130.

do cardio first thing in the morning before eating or drinking anything with calories in it.

maybe have a cup of coffee (caffeine helps stimulate lipolysis)

keep the...

good question ^

I've never heard of a disease like this before. you're 16. maybe it's simply because your bone structure and muscles aren't fully developed yet or you're lifting too much weight.

You're also...

searched for the SS thing and it says it revolves around the bench, clean, and squat... is that the right one? so no target exercises like curls and lateral db raises?

what sorta weight do you...

6ft8 ur a monster. what kinda engineer are you

height has a lot to do with lifting. different exercises are more effective on longer limbs for tall lanky individuals. ... ie. inclined db curls. just as one example

I also read from a source,...

24 y/o
6ft 2
205lb 37in waist

trying to recomp my body. used to be avid with exercising and was very healthy in undergrad. but I've been sitting at a desk for the past two years studying my...