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    Good approach! There's something about pure BW...

    Good approach! There's something about pure BW movements that seem to produce a more athletic, fluid physiology. Through time I have come to consider BW dips/pull-ups very different movements from...
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    Thanks KC! I could use a tan haha.

    Thanks KC! I could use a tan haha.
  • This stuff mixes great and the Mango flavor is...

    This stuff mixes great and the Mango flavor is awesome!
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    08.22.2014

    Bench Press
    45x20
    135x3
    150x12

    Row (Thick Bar)
    80x10
    105x8
    105x8
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    98
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    3,621

    Good Work!

    Good Work!
  • The Dungeon is expanding!

    The Dungeon is expanding!
  • Replies
    98
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    3,621

    08.21.2014

    100 reps of Push-ups, BW Squats. Hanging Knee-ups

    Sprints 24x100m
  • ⁌⁌⁌⁌⁌⁌⁌Infinite Labs: Pro Z Nighttime Recovery Formula!⁌⁌⁌⁌⁌⁌⁌

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    I'd like to hear more about the yoga session...

    I'd like to hear more about the yoga session Dustin, what all is involved with movements etc? As I mentioned I have been doing the 100 reps of push-ups, BW squats & hanging knee-ups for 31 days---I...
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    98
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    Nice PR Carl! Good work Keith!

    Nice PR Carl!



    Good work Keith!
  • Haha a little Kenny Loggins for our listening...

    Haha a little Kenny Loggins for our listening pleasure. :D
  • Replies
    98
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    3,621

    08.20.2014

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/08/20/23682291/progresspic/EeRfStxbggplYoLTzFmjJRFRoaKWcgOEoIuc-610xh.jpg
  • Replies
    98
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    08.20.2014

    Bench Press
    45x20
    140x10
    150x8
    160x8

    Row (Thick Bar)
    75x10
    105x8
    105x8
  • Replies
    98
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    What's everyone's current goal/direction in...

    What's everyone's current goal/direction in training?
  • Right under your avatar info Bro, where it says...

    Right under your avatar info Bro, where it says stats 5' 9" 173 lbs. Now you have 5001 lol :) I'll check up on that Jugg HP in the a.m.
  • Congrats on post #5000 Charlie! I have been...

    Congrats on post #5000 Charlie! I have been including 100 reps each of push-ups, BW Squats, and hanging knee-ups each day just for general health & mobility.
  • Replies
    98
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    3,621

    08.19.2014

    100 reps each of push-ups, BW squats, Hanging Knee-ups

    Squats
    45x5
    95x5
    145x10
    145x3
    145x3
    145x3
    145x3
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  • Great Session Charlie!

    Great Session Charlie!
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