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  • Yup, the show is inching closer and closer. I'm...

    Yup, the show is inching closer and closer. I'm 40 days out!

    I've definitely surpassed any of my prior preps in terms of leanness. I hit a prep low this last Friday of 171.0 lb (this is first...
  • As others have stated, you are looking awesome! ...

    As others have stated, you are looking awesome! Very, very inspirational. Definitely fuels me for my final push!
  • Been busy but gotta say your progress has been...

    Been busy but gotta say your progress has been awesome. You are looking great and it sounds like mentally you are still feeling pretty fresh. I'm starting to feel a bit like a zombie myself (@ 6...
  • Been lurking but wanted to say that you are...

    Been lurking but wanted to say that you are looking great in those latest pics. Keep pushing hard (I know you will). That back :eek:!
  • Been uber busy with work, life and prep. Hit a...

    Been uber busy with work, life and prep. Hit a new prep low today for weight: 176.0lb. I'm at 58 days out. Looking back at the same time last year, I was sitting at 181.4lb. I definitely feel...
  • Oh you now it! I've still been deep in prep...

    Oh you now it!

    I've still been deep in prep mode. We had family visiting with us for the last 3 weeks. So I took some time off from work. I don't get time to come here at home. But still...
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    Not ordered: Back to the Future movies Forrest...

    Not ordered:
    Back to the Future movies
    Forrest Gump
    Tombstone
    Superman 2
    Back to School
    Braveheart
    Terminator 2
    Rocky movies (1, 2, 4)
    Night of the Living Dead (original)
  • Definitely very happy with my strength during...

    Definitely very happy with my strength during this prep. Most lifts are still going up and bench has stayed about the same. We'll see how the next 10 weeks or so goes. I've really focused on...
  • So very IN!

    So very IN!
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    30,425

    that bench of 175x25 was pretty beastly. Nice...

    that bench of 175x25 was pretty beastly. Nice job, definitely a tough challenge.
  • Why thank you! Yeah, I started in with...

    Why thank you!



    Yeah, I started in with some psyllium husk and once I backed off the quiche (egg/cheese type bake if you've never had it), I'm back to normal. At least my normal, lol
    ...
  • Big, big congratulations, man! That is so...

    Big, big congratulations, man! That is so awesome and inspiring. Like JP stated, I'm jelly of them abzzzz. I hope at 60, I can look even half as good! Looking forward to the new log
  • Awesome progress, just awesome!

    Awesome progress, just awesome!
  • You know it!! Friday 6/27 - LPP WK #7 - 13...

    You know it!!


    Friday 6/27 - LPP WK #7 - 13 weeks out

    weight = 188.8lb (-0.6lb from last week)

    Notable lifts over the past few days:

    bench press
  • congrats on the prep low! Been lurking, you are...

    congrats on the prep low! Been lurking, you are looking very lean. Mirin the chest.
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    Paul, congratulations! You looked amazing and...

    Paul, congratulations! You looked amazing and the hard work you put in definitely showed! This really inspires and motivates me in my push to the finish line.
  • Thanks man! Yeah, staying busy definitely helps...

    Yeah, anyone can do prep, just need a little bit of consistency, hard work, planning and will power thrown in and mixed together.



    You could still compete, just takes a bit of extra planning. ...
  • I think it can be different from person to...

    I think it can be different from person to person. In general, I think doing all the above from time to time, high reps (8-12+), as heavy as you can, low reps and heavy (3-5 reps). Progressive...
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    Too many to name. Parents let us even watch R...

    Too many to name. Parents let us even watch R movies as a kid

    Transformers the movie
    Back to the Future
    Over the Top
    The Running Man
    Gremlins
    Karate Kid
    The Never Ending Story
    E.T.
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    Keanu Reeves or at least his twin brother with...

    Keanu Reeves

    or at least his twin brother with a mild form of retardation
  • Results 1 to 20 of 100
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