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Type: Posts; User: dubano

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    yes but... because doing the C&P is very...

    yes but...

    because doing the C&P is very danger without the right technique and again without perfect technique its impossible to use heavy weight

    same goes for muscle up = useless compere to...
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    some times less is more i dont know how offen...

    some times less is more

    i dont know how offen you do it but if 2+ times a week you might be overtraining

    by the way, if you like high volume method you might want to try the bear system by...
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    i asked for one.... (why you regard the...

    i asked for one....


    (why you regard the bench press so much, for exaple the back muscles that used on pull ups are way larger then the chest, shoulders and tri's)
  • there is no prime mover in compound movements......

    there is no prime mover in compound movements...

    there is prime mover to each joint for example when you are doing chins ups, the biceps is the prime mover on the elbow and the Brachialis and the...
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    super Compound upper body exercise ?

    hi :)


    well, wich Compound movment for the upper body uses the most muscles (target, Synergists, Dynamic Stabilizers, Stabilizers)

    i thought maybe pull ups or dips or ...


    thanks
  • i haven't read the whole post but one thing...

    i haven't read the whole post but


    one thing i know is nothing build finger strength same as climbing...

    go climb on a synthetic climb wall twice a week and your finger strength will explode...
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    +1 !! deads pullups and rows...

    +1 !!


    deads pullups and rows...
  • Towel Chin up FTW !!! it works your...

    Towel Chin up FTW !!!


    it works your brachioradialis and your forearm muscles at the same time, and will give you very strong grip :)

    it really built my forearms :)
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    clapping push ups and pullups ?

    clapping push ups and pullups ?
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    read the "7 minutes rotator cuff sulotion" its...

    read the "7 minutes rotator cuff sulotion"

    its says that there is no problem with the exercise, there is problem with the trainer

    to do it right you need enought flexablilty to lift the barbel...
  • Thread: weak arms?

    by dubano
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    start chining and your curl strength will raise...

    start chining and your curl strength will raise up :)
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    hmm actually doing high rep crunches can be...

    hmm actually doing high rep crunches can be dangers to your back, because while high rep training your stabilize muscles get fatigue and your spine become expose to injures

    decline weighted...
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    hmmm DD, what do you think of Side press ??

    hmmm

    DD, what do you think of Side press ??
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    check out the tabata protocol

    check out the tabata protocol
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    squat dead chin dip military 3 times a week

    squat dead chin dip military
    3 times a week
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    squats deads chins dips and military (ab...

    squats deads chins dips and military (ab rollouts, calves raises)

    nothing more needed
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    the tricpes is more involved at the top of the...

    the tricpes is more involved at the top of the move, so if your problem is after racking and before racking, strengthen your triceps
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    hmm, its quite simple, thumbless grip - more...

    hmm, its quite simple,

    thumbless grip - more work to your forearms to keep you hang

    thumb grip - less work


    and by the way false grip isn't thumbless grip, false grip is the way you hold...
  • have you thought about dip belt squat ??

    have you thought about dip belt squat ??
  • gymnastic rings work will make your lats grow ...

    gymnastic rings work will make your lats grow


    dips, pushups, skin the cat,

    because while using rings your lats must work to keep you solid without shaking
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