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Yea, I can definitely vouch for that after today! Didn't have anything left for HIIT cardio. Felt great though compared to the split I was doing. Didn't feel like I'd hammered myself into the dirt...

Ok. Re-done the routine to include some of the points mentioned and attached a .jpg of it. I've kept curls just because I enjoy ending with them and having trouble putting my jacket on to go home...

Yep, definitely gonna give face pulls a try. Never tried them.

Cheers

Thanks. Some great points there. I've never done face pulls. Looks interesting. Only reason I included curls was purely because I like doing them lol I'll adjust the routine and get on it tomorrow :)...

Thanks for the reply.
Upward and downward pushes as in overhead press and dips? hmmm yea good point. Where would you suggest adding those and would it be beneficial to replace one of the exercises...

Hi guys & Gals

I'm currently doing a split of chest/bi's, back/tri's, legs/shoulders but have decided to go back to a full body routine to fight the flab I've gained from eating and drinking...

Really sorry for the bad necro of this thread but scanning for an answer to the belly fat question, saw this comment and spat a mouthful of egg all over my phone. Oohhh how I can relate to that hahaha

Excellent advice guys. I shall look into full body instead. The ICF 5x5 looks solid and I might be going with that.

Anyone else have any input?

Hi, yep sadly I only have 3 days a week spare for the gym. If I added any more days my wife would probably divorce me haha I've got a baby and a toddler, not to mention the 3 older children at...

Have you tried Intermittent Fasting? I know this has been debated hundreds of times on every BB forum going but it does work. Especially for those stubborn fat areas. Have a look at leangains . com...

Hi all. I posted a topic earlier regarding my new classic chest/shoulders/tris, back/bis, legs routine but now I've done even more searching and reading up I've decided to give a different approach a...

Good advice. I like the idea of mixing strength AND hypertrophy into my workouts. Focus on strength in the big lifts and hypertrophy in the others? Good plan.
Oh and sadly I can only do 3 days a...

Mainly going for size really although I do understand the importance of training for strength as well. I did stronglifts 5x5 for a while and got some great strength gains from it but really want to...

Hey all. Made my 3 day split and was wondering if you could have a look and let me know how I can make it better. All advice is very welcome and I will change what needs to be changed.

Thanks in...

Nice! There's the next annoying thing, not having enough room on the bar for the silly bulky weights (compared to proper disks). Glad I didn't start 5x5 when I used to go to the gym though lol...

Just started the sl 5x5 this week so not very much. In total on the picture there is 30kg. 10kg each red and 5kg each black. I could squat that ok but I want to follow the program to the letter and...

Feels ok squatting with it if I'm honest but it annoys me knowing it won't take a LOT of weight to bend the bloody thing :/ May have to wait till christmas for a bar but even then I will need decent...

Yea :( quite depressing not having a decent bar to be honest lol

Well I did take this one. Ignore the crappy barbell. It's a horrendous argos special haha Just put it on so I didn't get asked what the hell it was when I posted the pic to ********, although one...