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You're fine.

I knew a guy in his late 50s who was in great shape and strong as f**k.

*yawn*

Don't revive 4yr old topics.

Better than "too small."

I wouldn't say I have a "history" of knee injuries. I simply enjoy playing sports and happened to hyperextend my right knee while I was playing racquetball. I would like to believe that it was due...

Can I have a personal trainer motivate me too, please?

Where are the 160# guys?

I worked chest yesterday. I have been injured since last August and, while I'm happy that I can still bench 225#, it isn't even close to where I used to be. Oh, well.
...

I have heard that in order to prevent this injury, I need to strengthen my quads. Is this true?

Should I just be doing a ton of leg extension exercises?

I have. What would you like to know?

Has anyone ever suffered a pinched nerve?

I would like to know what you did to rehab it and how much time you needed to heal.

Thanks.

Nothing?

Okay, it could be one of two things.

A few years ago, I think I pulled or tore something in my left pectoral. There wasn't any pain, but I noticed a significant decrease in strength. I went from...

Two weeks ago (Sunday), I think I pinched a nerve in my neck after doing squats at the gym. I woke up Monday morning and immediately experienced a lot of pain in the left side of my neck.
...

I did weighted dips and bench dips today and didn't feel any pain. It was great.

A high school friend of mine who is only 33yrs old had a heart transplant last year. Life is short and very tenous. Keep that in mind.

Are you referring to both videos? I'm aware of the hyper-extension at the top, but it didn't feel like I was rounding my back. It also doesn't feel like my elbows are bent. I'll have to work on...

The first video is me doing 275#. The second video is 315#.


http://www.youtube.com/watch?v=bo3SQsjcuN0


http://www.youtube.com/watch?v=CjuX_XX_QVA

I do both. I go in front if I want to go heavy and I go behind the neck when I want to do supersets or max reps. But, I would never pile on a lot of weight and put it behind my neck.

It's just a single-arm pulldown. I do 20 reps with light weight at the end of my tricep workouts.

Are you saying that you're NOT doing any DB presses?

Why are you not squatting inside a rack or some place where you don't have to drop the weight on the floor?