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As Alan said numerous times in his talk, he is not anti low carb. He believes there is a wide range of carbohydrate intakes which can 'work' depending on the specific individual.

But what he did...

IIFYM isn't a diet.

It was clear to see for all of us that were there, and anyone who watches the recording at a later date, that Gary holds this position to make a living. He couldn't sell his books, give talks or...

Indian takeout:

Chicken madras with chilli and garlic pilau rice, cheese and garlic naan bread with poppadoms and chutney. Once a week at least.

All of them.

Came in (without looking at OP username) expecting 'bought a big bag of oreos and now I believe I am a failure for eating one'.


Some pretty good options here. Nothing to do with noodles,...

Jeez, took you a long time to realise though right? I presume your weight going steadily up now though?

Honest question;

you've been a member for almost 4 years, 13k+ posts and only 130lbs. What have you been doing all this time?

Thanks. I've never really looked into madcows, but seems a good place to start. Very excited to get lifting again!

Need some advice guys

I've been struggling with FAI for a long time now, which has meant I haven't been able to squat or deadlift. I had arthroscopic surgery on one side in December, with the...

Someone needs to call out that Brad fella. He tiny. Teaching others how to get big. Pfffffffft

^ that's a squat video

I wouldn't bother having your back looked at prior to an issue. You'll only end up with some quack chiro saying you're out of line. You just need to work on overall back strength, with some good...

For any of you runners out there - a evidence based review on the topic of shin splints from my youtube channel. Any thoughts greatly appreciated. (I know I need a new webcam)

w5WZVXSmGgs

I guess none of you UK *******s are going then. Missing out, it's going to be great.

I personally prefer roasted vegetables. Try a tray of roasted carrots, parsnips & red onions. You can put some honey on them for extra sweetness.

I also like fried vegetables, such as mushrooms,...

Just bought my ticket for the summit, Friday & Saturday pass and spending Sunday at the brotastic Bodypower Expo.


Anyone else coming to the EPIC summit?

A cup is more a measure of volume, grams is a measure of weight. 1 cup of cooked rice is a different weight to uncooked rice. Just use grams or ounces.

As the ingredients states Ready Brek is just ground oats with oat flour. It's delicious with a good amount of sugar.

3 sets of 5 with 265 on rack pulls today. Noob weight, but building back up slowly after arthroscopic hip surgery.

Still can't squat or deadlift (as the other hip needs surgery and trying to not...