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Weightlifting
DB Bench Press
50lb x 12
50lb x 12

DB One Arm Rows
25lb x 12
25lb x 10

Chinups

Happy New Year!!!

Aerobics

Running
Distance: 1 mi.
Time: 8 min.
Average Speed: 7.5 mph

Weightlifting

Nutrition
Breakfast
1x Green Tea
2x OJ
1x Water
1x Scrambled Eggs
6x Raisin Bread
1x Apple
1x Banana

Aerobics
Swimming
36x Crawl
2x Sidestroke

Total Laps: 38
Total Distance: 5700 ft., 1.08 mi.
Time (Mile): 0:38.17
Time (Total): 0:42.55

Aerobics
Swimming
18x Crawl

Total Laps: 18
Total Distance: 2700., .5114mi.
Time: 0.23:32

Nutrition
Breakfast

College-Years Goal List
I'm getting discouraged with all these setbacks so I felt like going through my goals and updating them to stay focused. I realized I hadn't done this on my first post, so...

True, I misunderstood what "locking in the wrists" meant. As soon as I can afford it I'll be buying that book. I'm getting frustrated with the injuries I'm getting, some of which are entirely...

Nutrition
Breakfast
3x OJ
1x Green Tea
1x Sausage
1x Onion, Green Pepper, and Cheese Omelet
1x Apple
1x Banana
3x Biscuits
1x Oatmeal

I realize I haven't kept this updated. It's weird, like I mentioned in my last post my wrists were a little stiff. I took a little time to let them rest, but instead of getting better they got...

Notes
I didn't exercise today, swimming took so much out of me. My shoulders and upper back are very stiff. My wrists are also very still from the bench press, need to look at proper technique. ...

Thanks man. I still have the primary goal of getting big lift numbers, but I also like the idea of getting really good endurance on the way there... That's what I'm doing now anyways and it might...

Aerobics
Swimming
3x Sidestroke
33x Crawl

Total Laps: 36
Total Distance: 5400 ft., 1.022 mi.
Time: 0:46.29

Core Training

Weightlifting
Bench Press
50lb x12
50lb x12
50lb x12

Cable Rows
50lb x12
50lb x12
50lb x12

Exercise
Today was an easy day since it was a break and everything was closed. I just did a half hour of basketball in the morning.

Nutrition
Breakfast
3x OJ
2x Boiled Egg
3x Pancakes
1x...

Nutrition
Breakfast
1x Breakfast Sandwich (Egg, Slice of Cheese, English Muffin)
1x Sausage
1x Raisin Bran Muffin
1x Chocolate Croissant
1x Water

Snack
1x Banana

Weightlifting
Bench Press
45lb x12
45lb x12
45lb x12

Cable Rows
45lb x12
45lb x12
45lb x12

Nutrition
Breakfast
1x Breakfast Sandwich
2x OJ
1x Banana
2x Bacon

Lunch
1x Water
1x Green Tea

Weightlifting
Bench Press
45lb x12
45lb x10
45lb x10

Cable Rows
45lb x12
45lb x10
45lb x10

Aerobics
Swimming
10x Freestyle
1x Sidestroke
10x Freestyle
1x Sidestroke

Total Laps: 22
Total Distance: .625 mi.
Time: 0:26.22

Nutrition
Breakfast
1x Soy Milk
2x Water
3x Boiled Egg
2x Cream of Wheat
4x Cranberry Orange Bread
1x Apple
1x Orange
2x Piece of Chocolate