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Did this tonight to a 6 plate PR
Hit 1plate
2 plate
3plate
4plate
5plate

550
585

Wow that's long, thx for cliffs very interesting will have to check this out wen i have time

Just got super lucky, I'm out of town with work and it was suited heavy squat day. Managed to meet some local powerlifters getting ready for their first meet.

Went for a 595 squat and it was a...

Bring bar down 1" above chest? First off at a 185 lbs bench I'm going to say your form probably isn't fine. But all that aside wen I ran Madcows i would just re attempt the faild day the next week...

Have had mine for a year, hard time hitting depth with 565 I would defiantly leave it till you know for sure what you need to do with it

I would skip 425 for 450 or something. 425 is a bit of a waste if ur going to 5. First time i hit 5 I went 405, 465 then 5

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Pretty bad photography i know but, I'm hoping to hit this for my second squat in a few weeks. Cut this one a bit high unfortunately going to attempt this or 585 again on Monday. Any...

This made me lol

heres the live feed to the CPU nationals

http://www.powerlifting.ca/online_video.html

Im trying to stay sane while on my rest week, 5 days till provincials. Im hoping to qualify for 105kg open class as its my last year as a junior. 93kg is way too hard to cut down too now i walk...

sigh, i just keep getting heavier. i compete at 205lbs but now weigh 215-220lbs i was hoping to stay 205 till i hit open atleast in 2 years

id say probably about tree fiddy

thanks guys, as for sizing im wearing a 44 fury right now and thats as tight as the sizing chart says to go for me but if i plan to get bigger(208-225) should i just get a size big for down the road?

Im in a powerlifting dilema. Im torn between a Super Katana or just a reg katana. im currently using a fury but realised i need an angled sleeved shirt. Someone told me to stay away from the super...

i was there that day it was sweet to see, he is also an IPF judge pretty friggin aswome

oops my bad its Singleply

RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS
Wilsonater 205 528 330 544.5 1402.5 6.84

CPU nationals 2012...

been a few weeks since i hit up the fam, as always its good laughs. Got my first nose bleed the other day squating it was aswome haha.

Was that raw raw or knee wrap raw? lol

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u miring bitchs