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    Today was Back day and here it is. Deadlifts...

    Today was Back day and here it is.

    Deadlifts
    135x12
    225x10
    315x6
    365x1
    405x0
    315x8
    315x7
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    Thanks Dave. It took a lot out of me but I am...

    Thanks Dave. It took a lot out of me but I am getting it back fairly quick. Back up to 161 this morning.


    Thanks. Hopefully the strength will come back quick.


    Thanks Andrew. I hope you are...
  • I always feel that way when I cut my BF to 10% or...

    I always feel that way when I cut my BF to 10% or less. If your goal is to add mass in the long run I wouldn't waste time getting too lean. Around 12% or so I would end the cut and try to slowly add...
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    Thanks Steve. It is unreal how easy it is to lose...

    Thanks Steve. It is unreal how easy it is to lose size and strength, compared to how hard it is to gain it. Hopefully it won't take me too long to get back to where I was and then proceed forward...
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    Today was Chest day and here it is. BB...

    Today was Chest day and here it is.

    BB Benchpress
    Barx12
    95x10
    135x10
    155x5 (video below)
    185x0 (video below)
    175x2 (video below)
    135x8 (video below)
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    Thanks Shawn. I have been crazy sick for sure....

    Thanks Shawn. I have been crazy sick for sure. Hopefully I am on the mend now.


    Thanks Tim. I really got screwed up with the Flu and a sinus infection, followed by a stomach virus. Things are...
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    Thanks Andrew. I feel like such a sissy lately :)...

    Thanks Andrew. I feel like such a sissy lately :)


    I have been out of commission for the last several days. I have the Flu and a sinus infection and haven't been out of bed for more than a few...
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    Thanks Andrew. I know I will be a little weary on...

    Thanks Andrew. I know I will be a little weary on the deadlifts for a while, but hopefully I c an keep the weight moving up on them. The biceps and triceps were pumped really well after that session....
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    Today was Leg day and here it is. Squats...

    Today was Leg day and here it is.

    Squats
    Barx12
    135x10
    225x10
    275x5
    275x5
    275x4
    225x8
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    82,790

    Today was Arm/Shoulder day and here it is. Skull...

    Today was Arm/Shoulder day and here it is.
    Skull Crusher/Olympic Bar Curl supersets
    Barx15/Barx15
    65x12/55x12
    75x12/65x12
    85x10/75x10
    85x10/75x10
    85x10/75x10

    Military press/BB Shrug...
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    Thanks Tim. I like the heavy volume with the...

    Thanks Tim. I like the heavy volume with the Flyes. Really pumps my chest up good. My back is feeling pretty good today. Still a little finicky, but not hurting much at all. I have been sleeping on a...
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    Thanks Andrew. That slight slip up on the 365 set...

    Thanks Andrew. That slight slip up on the 365 set pulled something pretty good in my lower back. It has started to hurt worse as the day goes on. I will Ice it down tonight, and have been taking...
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    Great job on the OHP PR Steve. I tend to lean...

    Great job on the OHP PR Steve. I tend to lean back too much as well on those. I think I am doing good until I watch the video back. Nice work on the Deadlifts too, looking forward to you pulling the...
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    Hope you get to feeling better Dave. If what you...

    Hope you get to feeling better Dave. If what you have is like what I had yesterday your cut may be over in a few days. I lost 3 lbs. overnight.
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    Good looking session Shawn. Plenty of volume for...

    Good looking session Shawn. Plenty of volume for the legs. I don't know about you, but those SLDL's make my ass sore right where my legs connect.
  • That was a great session Tim, especially for not...

    That was a great session Tim, especially for not feeling well. I love weighted chin-ups and pull-ups, I did some weighted chins this morning myself for the first time in a while.
    Glad to hear you...
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    Hopefully the video will work for you now Steve....

    Hopefully the video will work for you now Steve. I took the sound off of it.
    ALIMo5RHFKM
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    82,790

    Today was Back day and here it is. Deadlifts...

    Today was Back day and here it is.

    Deadlifts
    135x10
    225x8
    315x6
    365x4
    405x1 (video below)
    405x1
    405x1
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    3,662
    Views
    82,790

    Thanks Steve. I will remove the audio and repost...

    Thanks Steve. I will remove the audio and repost the 205 bench video shortly. I hate when youtube blocks the vids in other countries because of a song. I assume it would be illegal to turn up your...
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    Thanks Shawn. It feels good to be back to moving...

    Thanks Shawn. It feels good to be back to moving some heavy weight. I am still pretty cautious on the bench, but hope to be back to 245 soon.


    Thanks Dave. I keep telling myself I will be big...
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