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    Squats Up to 406x1 @ 8 Other **** lots ...

    Squats
    Up to 406x1 @ 8

    Other ****
    lots

    Thoughts

    None, lower body workouts don't matter till I am back to non baby strength.
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    8,997
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    190,106

    Bench Press 276x4 296x4 296x4 296x4 ...

    Bench Press
    276x4
    296x4
    296x4
    296x4

    Incline Bench
    185x5
    235x5
    235x5
  • who are these people?

    who are these people?
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    8,997
    Views
    190,106

    Deadlift 426x1 426x1 426x1 456x1 They just...

    Deadlift
    426x1
    426x1
    426x1
    456x1

    They just suck. no pain, not hard, they just suck. I need to working on my pulling muscles.

    T-bar Rows
    3 pps x 8
  • Replies
    8,997
    Views
    190,106

    Bench Press 276x5 286x2x5 Incline Bench...

    Bench Press
    276x5
    286x2x5

    Incline Bench
    136x5
    186x5
    206x5
    226x5
  • Replies
    8,997
    Views
    190,106

    Hmmmm.... must think

    Hmmmm.... must think
  • Nope, I was not. What exactly happened? I...

    Nope, I was not. What exactly happened?

    I herniated a lumbar squatting about 7.5 months ago, and its still kinda nagging at me. My lower back still is tight as ****. I couldnt deadlift without...
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    8,997
    Views
    190,106

    Yes... I was being potato. The incline I...

    Yes... I was being potato.



    The incline I plan on progressively moving upward as a appropriate in sets of 4-7 in hopes that it will translate to flat bench.

    Light bench isnt going to train...
  • Replies
    8,997
    Views
    190,106

    Squats up to 386x2 T-bar rows 3pps + 25 x 4...

    Squats
    up to 386x2

    T-bar rows
    3pps + 25 x 4 x 8
    2pps x 15

    Other Shiat

    Thoughts
  • Replies
    8,997
    Views
    190,106

    so we are counting the maximal theoretical reps...

    so we are counting the maximal theoretical reps we can do for each of our sets as volume?
  • did something happen while i was gone?

    did something happen while i was gone?
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    2,360
    Views
    62,123

    deadlift looked best to me.

    deadlift looked best to me.
  • Replies
    8,997
    Views
    190,106

    if you wanna be THAT guy, at least do it...

    if you wanna be THAT guy, at least do it correctly.

    2 + 1*90% = 2.90
  • Replies
    8,997
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    190,106

    If I had to guess I would say that its because...

    If I had to guess I would say that its because the floor press starts the lift without an eccentric at a position where the humerus is parallel to floor. Something about that position likely targets...
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    8,997
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    190,106

    Alright, feel free to give feedback here, but...

    Alright, feel free to give feedback here, but here is my plan and rationale going forward.

    Premises

    1. My midpoint on bench is my sticking point. I can address this by either focusing on a...
  • Replies
    8,997
    Views
    190,106

    Also, 4vr6yusvoFA

    Also,

    4vr6yusvoFA
  • Replies
    8,997
    Views
    190,106

    BW = 172 Bench Press 135x8 205x5 265x2...

    BW = 172

    Bench Press
    135x8
    205x5
    265x2
    315x1
    346x2.99 (2 reps is still a 1 lb PR) <--- 50% chance I could have locked this out, but the spotter touched it about 90% up because it was a very...
  • Replies
    8,997
    Views
    190,106

    Squats up to 366x2 T-Bar Rows 3pps x 8...

    Squats
    up to 366x2

    T-Bar Rows
    3pps x 8
    3pps + 10 x 4 x 8

    Other not important crap
    sets x reps
  • Replies
    5,450
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    164,573

    what age does one become old? i think its 24

    what age does one become old?

    i think its 24
  • Replies
    8,997
    Views
    190,106

    Generally eat one of these ...

    Generally eat one of these

    http://media.fooducate.com/products/images/180x180/4DEDF120-793D-ADD0-4C64-82BD5A58ADF4.jpg

    with this
    ...
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