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id take a lot of drugs...acid and adrenaline viagra speed etc, its be just like crank...good movie.

pm vid plz...already repped

not a whole lot really...bit a muscle

some ppl gain well with carbs, some gain better without, its all about how ur body reacts to different things, personally i dont no, i might be a low/no carb person, but i really havent...

wats fascial strethcing??

and good luck im just about to start squats and milk aswell tomoro actually..

im doing it sort of like the original program in that im starting with behind neck...

yer, looks good. Doesnt seem to have much of a downfall or anything

just train hard

hahaha yuk

i put in 9 scoops of weight gain pwder into a 2L water bottle and drink it during the day, ud be surprised how long milk lasts in heat... no joke

train more and harder, then eat more, a lot more...

if ur training really hard and frequent and eating excessive amounts of food the body will have no choice but to grow, unless u have A.I.D.S.or...

if u dont want to overtrain then feed the muscles wat they need....to not overtrain, just eat more...very simple


oh but that doesnt mean u can go ridiculous with the weights.

why not drink when u go out?? its not that bad.

tell us your goals and it will be easier for us tto decide.

behind neck press, lateral raises and some bent over flys, always good.

if u want to bring up ur shoulders maybe try working them more.

good post

i train harder, longer, with more volume and more frequent. i also try and eat more.

either put in more volume, or work harder with the same weight-sets-reps, meaning either more weight, or do them slower or something.

id love to make a fight club but u need to have some protection, at least a mouth guard i mean, it fukkin sux wen u lose teeth...other than loss of teeth, i recon itd be a sweet idea.

who are u to say?

70% dirty 30% clean is the way for me....lol i dont care wat anyone says.

holy fukk, wen did u get so ripped?