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    These days? Flex Wheeler I'd say: ...

    These days? Flex Wheeler I'd say:

    http://www.basketball.de/picture.php?albumid=10&pictureid=190

    Of all time, definately serge nubret!

    http://www.team-bhp.com/forum/iipcache/83057.jpg
  • You may have just hit a plateau, if you've been...

    You may have just hit a plateau, if you've been doing the same cardio and lifting routine for longer than 2 months, i would recommend switching your routine up a bit, shock your body back into a...
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    Sounds good man, keep up the good work!...

    Sounds good man, keep up the good work! unfortunately due to certain reasons i cant be doing any cardio or lifting for a while, ive got on a classic diet i used back in my heavy training days and...
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    rules 1 & 2! YOU DONE GOOF'D

    rules 1 & 2!

    YOU DONE GOOF'D
  • Thread: IFBB ectomorphs

    by -E-
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    arnie was definately ecto ...

    arnie was definately ecto

    http://www.freakingnews.com/pictures/20500/Skinny-Arnold-Schwarzenegger--20972.jpg
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    I pretty much always use this same recipe, I...

    I pretty much always use this same recipe, I always fry with this stuff we get in uk called fry light, which is one calorie per spray and about 0% saturated fat

    Chicken with passata (sieved...
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    she probably would get boned, but unfortunately...

    she probably would get boned, but unfortunately suffers from 'only-girl-in-guys-forum-so-thinks-she's-special-itis'
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    haha! yeh cBurN im gonna agree with everyone...

    haha!

    yeh cBurN im gonna agree with everyone else here! you're a good looking lad and if you get your act together you could be getting a lot of chicks mate!

    keep us updated, this **** makes...
  • Thread: Potbelly vs flat

    by -E-
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    check this out, reckon it could help:...

    check this out, reckon it could help: http://www.bodybuilding.com/fun/ms-fit5.htm
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    holy ****! this thread is still going? i been...

    holy ****! this thread is still going? i been away for 2 years haha!

    EDIT: holy ****, i see the first post was made in 2003!
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    rules 1 and 2!! jk

    rules 1 and 2!!

    jk
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    yeh, i'd say eat around 2300 on workout days and...

    yeh, i'd say eat around 2300 on workout days and 1900 on non-working days. you don't want to go too low otherwise your body will enter a panic mode and start storing any calories you do give it, if...
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    give this a go:...

    give this a go: http://www.freedieting.com/tools/calorie_calculator.htm
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    The reason you have lost 8lbs in 10 days is...

    The reason you have lost 8lbs in 10 days is likely down to about 2-3lbs fat lost, a few pounds lost through water weight and generally carrying less in your stomach when weighing yourself.

    What...
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    yeh thanks for the help guys, im not actually...

    yeh thanks for the help guys, im not actually doing any strength training right now, i still have a good amount of muscle from when i was still going at the gym hard, which should hopefully aid me in...
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    Good to be back! (Fat-loss without cardio?)

    Hi there guys, I've been away from this forum for around 2 years and haven't even been into a gym for about a year and a half or so! However recently, as I'm back home from university and have all...
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    you do burn more calories when you're sick, the...

    you do burn more calories when you're sick, the high fever and other symptoms are signs of your body fighting the infection/virus, your body burns more calories and your metabolism is raised, you...
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    no.1 welcome to the forum no.2, we got rubber...

    no.1 welcome to the forum
    no.2, we got rubber encased weights at my gym and a rubber floor, so its not much of a big deal now, but i remember in my old gym we had metal dumbells and so many of them...
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    haha that made my day, i couldnt have held my...

    haha that made my day, i couldnt have held my laughter in, would have to laugh in his face

    we had a super-alpha in my old gym, fair play to the guy he was huge, but one time he asked my training...
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    haha we got one of these, and hes asian too...

    haha we got one of these, and hes asian too (indian i think), coincidence?
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