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that's basically my diet.... except for the milk i hate milk,yogurt instead..
what do u eat if you u get hungry one hour before goin to bed?

thanks for the tip...
do u have any ideas for the diet?

i know... after alot of reading i found out that my diet is not good....thats why i came here...about the whey protein, starting monday i will only use 50g(moning and before bed)..
are u sure about...

hi,,,
i am 190lb 6feet... and i am trying to gain muscles.

this is how i exercise
m: back and bi
T: ch/tri
W: shoulder and legs
th: cardio
and so on..

fku ,, u dont know me.... if you have some good to say, say it or sht the fkup

no yes maybe

does Nolvadex help?

is there a way to get rid of it without surgery??????????????

yeah it hurts.....right now am using joint boost, suppose to be good!

my elbow are making a terrible pop when i move my arms,,,sometimes i have to close my arm and open again.....


anyone know why??

what do u think is best diet????

this is what am gonna do...

8 am , 50g protein and glutamine 180 calories

11-1 gym

1 creatine 110 calories

2 pm- 50 g protein ...

puke..................thats a good idea....lol

i cant puke even when i am drunk.....i guess cutting calories is easier for me

acordin to this:
http://michaelandkendra.com/BMRCALC/Cut.xls

To Lose 3 lbs per week 1638
so i figuerd it will 1200 for 4 pounds,,,,,,,,,,,,

well , i run for 30 minutes everyday. and 1 hour each cardio day......
....
.
what do u mean suicidal ,,,,,,,,,, bad for the muscles, or hard to do....

i am 195 and i want to lose 20 pound, i just started a diet at

1200 calories a day......
180 g of proteins 660 calories
100 g of carb 400
15 g fat 140 calories

and ;
m ch/tr
T back/bi

cool cool.............am buy me some strivectin and no tan
lol

me too, my body is like a map.
a tan might fix it
dont u think?

did u try it?
i found it ////
$85

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