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  • about the size of your mom's ass.

    about the size of your mom's ass.
  • heavy rows and pullups. Then you wont give a...

    heavy rows and pullups. Then you wont give a flying **** about woodchoppers anymore.
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    get a big tattoo for starters. Do that first to...

    get a big tattoo for starters. Do that first to be the Brock Lesnar.
  • no, its not good. Andy Bolton deadlifted 600...

    no, its not good. Andy Bolton deadlifted 600 pounds his time.

    Anything less than 2x bodyweight leaves you firmly in the beginner category.

    The good news is that if you keep at it who knows you...
  • those are beginner numbers, dont worry about it.

    those are beginner numbers, dont worry about it.
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    121

    Neither. Its just TWO MILES!!!! You dont need...

    Neither. Its just TWO MILES!!!! You dont need to fast or to "carb up". Just run the damn thing.
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    304

    Wait a minute, I though you are high school. You...

    Wait a minute, I though you are high school. You are a D2 football player with no knowledge of basic S&C? And you havent been doing team workouts or want to lift with the team? Something doesnt...
  • there is no such thing as metabolic memory. That...

    there is no such thing as metabolic memory. That isnt how it works.
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    427

    Once every two weeks or so break it out and have...

    Once every two weeks or so break it out and have fun with the higher weights. Nothing wrong with that. Its just not going to be regular training tol unless you are a geared PLer
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    For golfer's elbow/tendonitis type issues, put...

    For golfer's elbow/tendonitis type issues, put some rubber bands around our finger and try to open your grip (like a regular grip exercise, but in reverse). That seems to help things for me.
  • Im thinking this is nothing more than a "come...

    Im thinking this is nothing more than a "come check out our school and football program for the day" thing and OP is trying to make into a recruiting trip/"Combine"
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    A dirty bulk to 230 just means 180 pound lean...

    A dirty bulk to 230 just means 180 pound lean guys are going to pancake you.

    One step at a time, you need to do some basic strength and conditioning.

    Starting Strength is a great idea, throw in...
  • more the other way around. Deadlifts and squats...

    more the other way around. Deadlifts and squats willhelp your ab strength, more situps isnt going to help your squat though.
  • its not a combine then. Its a visit to the...

    its not a combine then. Its a visit to the school, which is odd considering your age. I still think you just go to your track meet. If they are interest in youat 15 they will be at 16.
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    I dont have the best shoulders but I can do...

    I dont have the best shoulders but I can do themno problem - you may want to look atyour rotator cuffs.
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    5 sets of 5 deadlifts isnt terrible. Especially...

    5 sets of 5 deadlifts isnt terrible. Especially if its around 75% of 1RM its solid workout.
  • I know he used mild dosages (by today's...

    I know he used mild dosages (by today's standards) when he was in his 20s - Ive never seen a legitimate citation that when he was growing up as working class kid in a small austrian town he had...
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    you should be bracing your abs while you are...

    you should be bracing your abs while you are doing your squats and generally keeping them tight in your other big lifts - that should help.

    ab wheels actually help a lot as well:...
  • you are missing the point - the school is not/not...

    you are missing the point - the school is not/not interested in you. The school is leading you on so you will pay a premium price to go to their worthless combine, which you would have had no...
  • years and years at a strength level far higher...

    years and years at a strength level far higher than most so called "advanced" lifters here. YOu shoudl run it till you are 30 ;)
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