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No! Please! Don't ruin my dream of 1-set-can-make-me-mr.O!

(well, Dorian said he used 1 set to failure, but how many "warm-up sets" he did? and how many exercises he did for each part? 1 set or 2...

All training-tips articles tell you to sleep long (with high quality).

You don't grow in gym. Muscle tissues build up while you're resting after stimulated from weight training.

Protein is da...

Creatine loading is FAKE!! You can get the same result without loading in 1 month. Don't waste your money!

No one can tell you what works for you!

Yes, that's right! So you don't need to workout again in your life! You did bench press, you did squat --at least for 1 set? So you don't have to repeat it. Never bp or squat again!

Come back 1 year later and tell people if you don't get injured.

The two most popular things here are HIT and HST. If you talk about the others a few people will come out and yell "They are craps!"

You don't squat with barbell on your neck! Place it lower across your traps and hold it from rolling down to your back.

No, you won't feel sore for consecutive years of training. You can keep gaining weight and strength after years, though.

If you increase the volume/ poundage of training, you may feel sore. But...

No one can say it for you! Trial and error. You know.

Gareth, are you kidding? You are so successful in destroying your biceps!

LOL!!!!!

18 sets for biceps is okay, if you do it once every TEN days.

Interesting poll. I voted overhand coz I feel more natural with it.

http://www.muscleandfitness.com/training/p/3039.jsp
Don't use underhand if your biceps can't afford.

Why you don't have a face? You lost it?

That's not cutting, that's starving to lose muscles.

Extremely simple question. You cannot avoid gaining fat without steroid if to gain muscles (mass).

Excessive calories (energy) is a must for gaining mass, no matter muscles or fat. Okay? And the...

Did you round your back in deadlifts?

You think like this and you'll be Mr. 160 forever.

10 moderators in this forum, but none of them stands out and stops the flaming.

Another thing strange is he posted without a picture in the Pictures forum.

Is this an Ad?

No, with this logic you have to max out. Do only 1-rep sets.