Sorry, somewhat of a newbie, not really super skilled in the world of nutrition, but when I read on the forums about dieting and supplementing, you all keep saying macros...what does this mean???
Simply put, get to the gym and stop being lazy. Deadlifts, squats, bench along with a heavy cardio routine have helped me ommensely. Even though I am losing weight I am still gaining muscle in terms...
On days I lift. 10 min warm up on ellip or slow jog. Lift for 45 or so. And finish with cardio of 15-25 depending on how much time I have. Cardio days I do 40-60 min
