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BIG CONGRATS!! Starting at the gym and working out was your first big goal so this is yet another great one to add to the list of many. Keep on conquering your goals. All are big and feel fantastic...

Yes, it's pretty amazing to have watched him over the years. Champion or not, he's always been very open to show his personal life during good times and bad. Much respect to him and his fam for...

I commend you Gabriel for wanting to do the best job you can as a PT for yourself and for your clients. Some PT's could care less about their clients and it's all about the $$. Be sure to search...

Yes, I concur with this statement. Fish oil pills have done wonders for me. I had serious pain in my joints during and after lifting. I started taking fish oil caps twice a day (sometimes thrice) and...

Thanks man. Done. Guess the link should be removed from your post too. lol Headin to the gym.

Best of luck to you and keep up the hard work! Repped!

[QUOTE=Doctor-Who;1252967171]We do have a Planet Fitness near by. Maybe I should try that for a while, at least while I can afford it.[/QUOTE

Sorry to hear about your job loss. I def know what...

Thank you for sharing this with us all. It's wonderful to hear that you're getting so much support to help you and your fam through this time. What a blessing to hear so many positives despite the...

Nice job man! Congrats on working hard to overcome your illness. Keep up the great work! You've made very good progress in a short time so imagine how much you'll change this time next year. Best...

Very nice. Now all you need is some mirrors to ensure your form is on point. There's nothing like having your own playground. Enjoy!

Haa, thanks 203mh. I figured that was the case, but was hoping some "higher ups" on bb.com may get the hint. It would be nice. Oh well, wishful thinking never hurts.

Will it be streaming live like the Olympia?

Glad to hear you're feeling the pump from these exercises! Have you also tried seated db concentration curls? Twisting your wrist out and away from you at the top of the movement gives an even...

Sorry, but I don't agree with this. ^^^

While his current plan may not work for some, that doesn't mean that it's not working for the OP. I was his same size at one time, but thinner. lol I did...

You are truly an inspiration to the many! Thanks for being so open with us all and sharing this part of your life with us. I hope that this thread will help those that may be going through something...

Congrats man! Great looking couple having a fantastic time. Thx for sharing!! I'll be praying for continued success and happiness in your marriage !!!

You can view most of them for free on YouTube. Enjoy!

Unfortunately, mine are lousy as well and now having tendinitis in them, I'm very limited with training them. Using heavy weight on a preacher bench, and only doing half curls was a good way to get...

I feel your pain Kimba. I'm in the same boat. Been sick for a few days now and the worse part about it is that I finally had synced some time with my training partner to workout together. Oh well,...

Don't forget to incorporate sets of push ups OP, if you're not already doing so. I'm not sure if you can get a good spotter too, but that's the best way of improving strength and form for bp. If you...