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Vegan cheese are an alternative to dairy cheese lol. Nutritional yeast, Field Roast's Chao cheese slices, homemade cheese made out of nuts, etc would work. Miyoko's creamery is another good vegan...

shredlegend88's post in this thread is pretty good http://forum.bodybuilding.com/showthread.php?t=2070661

"Since the packaging prints the nutrtional information based on the packaged weight...

What the two said above pretty much answers your question. I also answered a similar question here: http://forum.bodybuilding.com/showthread.php?t=173471191

You would cover more distance with running and you'd be working at a harder pace, so running.

i was wondering if anyone could point me in the direction of before/after photos of women who have trained their pectoral muscles? i hear it helps lifts breasts up into looking more perky, but i know...

You can use resistance bands or a hip circle to do glute activation exercises first as a warmup before doing your weight-lifting. See here: https://redefiningstrength.com/10-mini-band-butt-exercises/...

Ah so instead of tracking calories burned through individual bouts of exercise, it's better to use the activity level factor and adjust calories through diet accordingly to determine overall total...

I can share links now, so I wanted to add: http://community.myfitnesspal.com/en/discussion/10213155/a-guide-to-going-out-to-eat/p1

You’ve been diligently logging your calories and now you run into...

Track those calories using the nutrition label in the back!

This thread would kill Leslie Knope. Much waffles.

Why do temporary plateaus happen from time to time?

20% is very good! I hear you have to be at 18% body fat to really see like extreme definition, that's why.

She has to lose enough body fat to see the toned muscles underneath first, so if anything, she doesn't necessarily need the free weights for now, although obviously it's always a good idea to add a...

The Calculating Calories and Macronutrients sticky by Emma-Leigh will help you calculate what you need.

Do you think practicing doing body weight versions (with the exercises that are applicable) first are smart to just get the form down?

How come I don't see many exercises using both arms in the row and it's usually the one-arm row?

More like how hard (not easy) it is, I would say :(. Either way, gotta push through it. If anything, it would just take longer.

Not exactly a specific body part, but since I'm right-handed, it's frustrating that both sides are unequal in strength.

^ yeah, either eat less or exercise more to create the caloric deficit.

That is pretty unique lol. You hunt deer?