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yeah makes sense, could just have my chicken for dinner when I get back from gym, might just do that instead tbh.

Feels like I'm not eating much on this new diet but still same amount of calories....

Ones just for when I wake up, and then post workout and before bed, I thought they would all be mandatory ones to have so couldn't find a way to cut those out

I also thought getting the extra...

I just wanted to bump this thread after deciding To change the diet up after the feedback I got.


*2/3 cup oats
*apple
*whey shake 1 scoop
*2/3 fruit and nut mix

*120g chicken breast
*1cup...

I weigh it all raw yeah, I work in a factory, pretty much the only active thing I do all day besides go to the gym. I've been active for the first 25 years of my life through sports tho, my...

I reckon I'm Laying down 12-15 hours a day not gonna lie.. lol
I can try, I just find it hard to eat so much food that is clean, I did the dirty bulk thing but my gut and ass got too big for my...

Thanks Guys, I'll try these for sure l.

What about the calories tho, seems really high ATM, more fats will make it higher. Maybe I need to see a doc to slow my metabalism some how! Lol

Im like 5'10" the protein is high just because I heard it was good to have it every couple hours, so everytime I eat I'll have some, guess the shakes as well add up most of it.

Fats is a hard one...

Ive been training on and off for about 5 years now and I'm having trouble with getting to where I want to go.

I was bulking for a good part of a year last year and have recently tried to cut down...

Ive been training on and off for about 5 years now and I'm having trouble with getting to where I want to go.

I was bulking for a good part of a year last year and have recently tried to cut down...

Hi everyone, I just finished bulking and I was looking to start cutting down but I don't really know the right way to do it..

I went from about 60kg to 80kg in just over a year and now im looking...