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*8 Year PO1 here i will answer all questions*

1. Deployed at sea lol... normal 6 months.. Wartime when the job gets done..

2. Food is food and after 12 hours you don't give a *&^$ what you eat....

nice gains


brb im still think im 16 and imports are cool

im that gay.. I dunno first time video taping my self gotta make sure i look cool before i make my big screen appreance. It went straight to DVD though soooo

lol no ****n way i am using shin guards.. I would rather bleed manly blood. That would also explain slight shoulder soreness. All good info

thank you, bar scrapping my legs sounds miserable! i will work on that. As for the head turn.. there was a mirror (ill stop being ******* and looking at myself lift). The run up thing i feel gets me...

Ty much



what do you suggest? the whole 10x10x10 seems to be working but the jump in weight seems a little to drastic

This was my last set following a 135X10, 225x10, 315x10, 405x3. Last rep is ugly and bad form. Let me know what i need to do or keep doing.

Its Youtube but i cant post links cause i am still noob...

Thanks for the advice will try and see how it works for me

Whats your advice on when i should inhale/exhale? I hold my breath sometimes on the way up and get light headed a little. Never to the point where im going to pass out. I like to think i have a...

why the long face?

^doesnt matter, Do what feels right to you... When your done with your set your still the only one who knows if you did it right in the sense on how you feel

mochachino best **** ever mixes like pauly D on the ones and twos and is never chunky

i ReCOmend you stop being such a ***get

HYPO-CONDRIACTE? (sp)

dudes eyeballn my goods

Long time lurker first post....

NO2.... Amazing on bad days, On good days, ANYDAY B/P 355X3, D/L 415X6, SQUAT 425X4
taking it for 6 months now and i love it,,,, But im not sure how my liver is...