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Bro, Is it real?

Hi All,

I am 25 years old,5'10',Male weighing 65 kg.

My Goal: To have flat stomach..I am really not looking for six pack. But flat stomach..I kind of hate that belly and love handles.

I have...

Hi All,

Recently i started workouts, and i am looking in this website from the below site

exrx.net/Lists/ExList/BackWt.html#anchor1913634.

So my question is in which order should i do...

Thanks braden101 for your reply..you boosted my confidence..

I think after visiting this forum and seeing the replies..i should say that my confidence levels have increased...

Thanks...

Thanks guys for your replies...

I am going to join gym from today...

Hi All,

I am 25 years old Male, 5' 11" tall weighing 61 kgs..

I have been experiencing lower back pain from last 4 months and doctor found out that i have mild...