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I do a variation of a pmsf with intermittent fasting thrown into the mix. Add a high cal/carb day at least once a week...maybe once every 5 days once I'm under 8%.

Do you have any pics??

I diet at similar caloric levels btw...190-195 lbs here.

Too fat to bulk....

Improved hormones like increased insulin sensitivity the leaner you are....will be better for results.

You look great bro well done!!

This is as good as it gets for most natural lifters. Now if someone thinks you're small please ask them to see a pic cause 99% of the time what you'll find is a fat...

I beat you by two months brink!!

:D

You're a beast bro.

I thought this would be the common sentiment for being honest with the op.

Won't waste my time here anymore...

good bye folks!

You know bro that market is constantly changing so right now I have no clue on what's available.

Who knows maybe next time you get blood test it could come back on the low end and the doc may...

"Is a calorie really just a calorie"

Meaning do foods have the same impact on body composition as long as calories are set at the same amount...

Hormone replacement therapy aka testosterone.

Pretty sure most, if not all sources of protein are more acidic than alkaline.

Bring on the acid....

You're 36 now bro...have you considered hrt?

Realistically, that's the only way you're gonna be adding any real muscle tissue after all these years...

How long you been training for?

So what can you do with "reps"

cash them in at the bb.com store?

What's the point bros?

Pussy can be paid for...

I wish I could say the same.

Congratulations....you now have

Heart disease
High blood pressure.
Diabetes.
Cancer.
Gallbladder disease and gallstones.
Osteoarthritis.
Gout.
Breathing problems, such as sleep apnea (when...

That explains why SND kinda sucks now. I wasn't aware of that.

Thanks for the tip bra!!

Yeah, and you could also run missions like selling drugs and doing gay posing sessions for extra cash to buy gear. :(

hahaha

Yeah man, when I need to buy like at least 6 bottles it adds up.