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[QUOTE=FormulaLT1poweR;336288761]http://www.tracker-data.com/data/img/3834/s09v0317fvxp/00.gifWELCOME ALL!!!!!!!!!!!!!!!!!!!!!!!!!!!

Please read before posting. Thank You.

NEW RULES INSIDE THIS...

cool she looks like a serpent... still wanna bang her? just put an helmet over her head

True!! Texan chicks are the hottest!! Texan gals FTW!

wow!! sounds kewl..should check it out sometime..

Ibuprofen is a pain killing drug and taking it before a work out is really not recommended.You really need to take sometime off and give your body some rest!

Maybe you've torn a ligament or somethin..its always better to consult a doc first!

I weigh a measly 143 pounds! Omg, I need to really get workin on this!

Sounds good..but haven't tried it yet..!! will do it soon!

If you intend on maintainin your weight, then 2500-2600 calories per day would be fine with your stats.

yea..I second that one! Swimming is undoubtedly one of the best forms of cardio..and yes,you do lose a couple of pounds swimming regularly...well, I have!

aww...careful mate..I ended up tearing a ligament once and I had to stay off from gym for several weeks..:( btw..my sets are almost the same as yours and good luck with your goals!

good sets mate! good luck with your goals!

good luck with your goals bro!

You say you wanna lose fat, but why go for a high fat diet? Could you be more specific as to how much your intake is?

Do check with your trainer when you are doing the presses..It is always better to consult someone rather than getting your wrists hurt!

funny behavior eh? It'd be better if you checked her with a vet..

The berry punch tastes good...haven't tried the arctic lemon yet!

Am pretty new to bodybuilding and now am thinking of running your stack...looks like I have long way to go!

The best thing you can do for your body is to quit smokin...Smokin kills stamina and it can also affect your gain...

People who do not have any injuries can try and go more than parallel. Make sure you dont hurt yourself!