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Thank you everyone feeling better all ready.. Years of learning to let it all go.. still got the knowledge just lost the motivation.. im back again.. been tracking my intake with myfitnesspal...

Well here I am back where I should have stayed.. Having watched years worth of hard work go down the drain im back to make myself feel well... like myself again. I have went from 260lbs down to...

Ephedra was banned a while back from weight loss products.. Do a search for ECA Stack and you will finds lots of info on it. Just getting back into this from a few years off myself and miss the...

Gotta think on this on get back with me in a hour or so.

It all depends on where your starting going from 30% to 29 is alot easyer then going from 14% to 13

This has been debated back and forth many many times and i have yet to find a clear winner. Do it when you can and when it feels best to you. Personaly I like to do it on non lifting days or if...

Look into doing some HIT cardio and keep your diet in line. Remember it is not going to be easy and it is even harder to stick with it unless you are also doing this for yourself not sure of your...

Ok since this is a great thread I have a question. My workout program is growing stale and i have also fell of the wagon for a few months and trying to climb my way back on. Im 5'11 and 236 at the...

No worries, Remember fat loss it just math 3500 calories in a pound. So no worrys unless you ate 21000 calories yesterday its water.

I'll second it this should be stickied, Good information about diabetes and bodybuilding is hard to come by.

Depends on where you live you can buy ephidrine at most gas stations where I live. I take 25mg of it and 200mg of caffine almost every day. You can also buy stuff called bronkaid at most drug...

Not gonna kill you or anything but I see alot of sodium in there that will most likly make you retain water and raise your weight for tommarrows weigh in.

I forgot about your before my dick dried off.

Also Dont forget Sugar Free Gum one of my favorite hunger/sweets craving cures. And as stated above Sugar free popsicles are great.

Quick Copy and Paist for those worried

Diabetes Warning Signs

Because diabetes can cause serious complications, it's important to be on the lookout for signs that you may have diabetes. The...

That is how mine did. When I was finally diagnosed I was working full time had no clue immunity's got so low I got thrush. When I went in I had a blood sugar of 998 should have killed me at 700.

Good advice im a type 1 diabetic and suffer from the same thing. It is usally the first sign that my blood sugar is high. When it is high I can almost set my clock by the times I wake up. Its just...

I have burnt myself out a few times trying to stay more on track now. I am a all or nothing kind of person and go all out on everything I do. I have found that with weight loss this does not work...

There are times you need to let down your guard and live allittle keeps the body guessing anyway. My problem is giving in to much bigest is eating and watching tv something about the flashing lights...

Gotta wander if the night started by one of them saying, " Hey guys wanna go out for a cold one tonight"