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To everyone that mentioned water weight: I weighed this morning at 235.6. losing 1.8 lbs over night.

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I am peeing almost every hour today. I drink 1.5-2 gallons a day but...

That would explain the fact that I have been bouncing between 235-237 for the past 2 weeks. Seeing some changes, but they are just very slight. I'll wait this out another week or so. If it's the...

So I recalculated a few weeks as go and dropped my calories to 2100. I was at 2300. Would I cut 500 calories from my TDEE? Would my TDEE be sedentary since I workout but work an office job? TDEE and...

So I've been losing weight gradually since October and have taken my weight down 30lbs and have gone from 35% bodyfat to around 22.8%. I currently weigh 237lbs, due to a 2lb gain that has happened...

Needing a body fat estimate. Pictures are in my body space.
Height: 6' 3.5"
Weight: 236.6
Waist at belly button: 41"

I've lost almost 30lbs since October and hit a new Deadlift PR so I'm...

Was only speaking to eating back some calories if I cut to 2100, should I be eating back a bit from a run or whatever so I'm not losing super fast like 3-4lbs a week. But I guess I could just...

So I lost close to 30lbs (1.5lbs per week) since October and have seen it really slow to a stop this past week, week and a half. I'm working a 5x5 program and cut my calories to 2300. I've adjusted...

Yea I know I will go to maintenance and take a break, I just don't know when... I lost 60lbs before doing incredibly restrictive dieting on 1800kcal and gained a lot of it back after I just gave up....

Good thought!

So I've been dieting for 6 months and have lost 27lbs, and am now at 21% BF from 35% in October. Recently got back into training with a 5x5 program and have been eating 2300kcal every day with maybe...

Questions About Fat Loss
Hey I am currently working on losing fat and gaining muscle and I need some help.

First off, I lost 30lbs in about 3-4 months and started at 270 in May and am now 239. I...

Hey guys do I need to be on an anti-catabolic supp if I am on a fat burner? If so which one is the one to use?