True, but not necessarily by 90 days. The last two girls I had longer relationships with before getting married contacted me 6 months after we broke up to apologize for being stupid fickle bitches....
There is only one way to get stuck at a particular weight. You need to eat more. Figure out your maintenance calories using the Cunningham equation ->...
So I've read Starting Strength, sorted through the good and the bad of the information available on the internet, and it really looks like things are pretty simple.
I've lost 26 pounds and put on a bunch of muscle in the last 4 months. I'm still at ~26% body fat, but I get compliments every day from people I know about how fit and buff I'm looking these days.
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First a little background: I met a "princess" at 15 and married her at 18 because we were hopelessly stupidly in love. 3 years later she told me she "kissed" her best guy friend that she had been...