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I personally use Bronze Camouflage it has a cooling agent (and it's age defying- whatever that really means) It works great for me. I am generally a white (not exactly pale) person... and just in 3...

i'm guilty of the cigarette smoke thing... i smoke before i get to the gym. i should work on that. and i do apologize for offending you. i guess we smokers don't really realize how bad we smell. lol....

thx! i actually made it to the gym last night (even though my hubby backed out- it was late for us) i just did my HITT training, no weight training, which is better than not going at all right? we...

now that's some years of hard work paying off! just a simple reminder of how long it is going to take me. lol. great job! you look great off season and contest! keep up the good work!

-mad respect!

awesome results! i can only hope to have similar gains! (no test- but i'm all over a cut cycle here and there will certainly help! lol) i have a long ass way to go though!
some people have this...

luckily I train with guys, so I really don't have to worry about other people getting in my way between sets. but it has happened before. our gym is pretty respectful and understanding. people stay...

i forgot to ask... i've heard lamb of god before... but couldn't identify a song at all. can you advise me as to what songs i should try out? albums?

thanks for your reaction, it helps my motivation a lot. i'm so excited to go back to the gym today, nothing is going to stop me now!
it is setting in more, that my diet alone got me to where i am....

i'm all about white/rob zombie. rage. soad. pantera. for cardio...
during weight training, i listen to the pump of my muscles only. lol. cheesy huh? haha.

Both of those look fine... we got ours at GNC... fat track 2 (apparently i cannot post links just yet. lol) it works fine. its easy to use. but the display is small, my husband is older so its a...

to me, this applies to all aspects of life... relationships, work, health, etc...

"you deserve what you settle for" -a friend told me that years ago... and i have never forgot it. in other words,...

thanks. but about the tattoo, my husband and i have matching... it's this whole thing with being each others' poison, yah cheesy I know, but it happens. i plan to have more around it, so it won't be...

Okay, I'm not a doctor or a professional by any stretch of the imagination... but I am assuming that if it is not safe for you to take, it will state "Not intended for use by men" or something to...

Okay, so I really wanted to give you some background on my situation and blah blah blah... But basically, I am so excited that I just want to get to the point...

the basics... In January I was 168...

Well I ate about as normal as I could... without puking! LOL. Got some rest, I am good. I made it to the gym regardless of how I felt, I would have felt worse had I not gone... not to mention it...

Just curious... With what I have in my fridge... This burger would amount to 560/cal. 24g/fat. 36g/pro. 45g/carb. I think I am going to puke... Wendy's Jr. Bacon Cheeseburger 380/cal. 18g/fat....

Oh! It freakin' sucks here! Seriously! But they have an Eifel Tower (never been to it though, lol. I will work on it, just for you! LOL!) Texas has everything though! For real! Even a Tokio! (If you...

I could save up my money between now and next fall and maybe I will be able to go to Mr Olympia! LOL. Yah right! But Europa is cool too, and closer. Hell if, I save until next Spring, I can go to the...

The original plan was to spend all my money at GNC so I wouldn't have money to go out. LOL! I still feel so guilty, I won't do it again. About me being better off today, than yesterday, you're...

Hey Amanda, thanks for the reply and the advice. I was able to get a hold of an unlikely resource soon after posting on BB.com and I have my whole workout, diet and supplementation down......