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  • It's like the room barely has enough space for...

    It's like the room barely has enough space for his hamstrings! :eek:
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    Is this guy an IFBB pro yet? Hard to imagine...

    Is this guy an IFBB pro yet? Hard to imagine someone with that shape and conditioning not have their pro card.
  • Yeah, i never been to the press conference, but I...

    Yeah, i never been to the press conference, but I can't see why they would have anything against it. They even let you record the post Olympia "Superstart Seminar" with all the winners. The only...
  • Pretty cool. Hope his line does well. I'm sure it...

    Pretty cool. Hope his line does well. I'm sure it will with the huge following he has. :)
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    Phil was not clearly better than Kai, nor was Kai...

    Phil was not clearly better than Kai, nor was Kai clearly better than Phil, at least at prejudging they were both off. At finals, Phil was clearly better, hence he won.



    It's obvious- they...
  • Right? "Brb, Misc. Tired of perfect gf" lol

    Right? "Brb, Misc. Tired of perfect gf" lol
  • This.

    This.
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    lulz. Cedric was not "spot-on" and his...

    lulz.




    Cedric was not "spot-on" and his condition could be better. It's still one of his better versions though.


    Branch's most muscular is actually one of his better poses, along with...
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    Yeah, that's why you gotta get them lats up. Lats...

    Yeah, that's why you gotta get them lats up. Lats are too small for ideal aesthetics. At least for what my ideal is (no homo). It improves your taper.
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    Look good. Gotta work on them lats though.

    Look good. Gotta work on them lats though.
  • Yup, this. Just make sure that on flat bench,...

    Yup, this. Just make sure that on flat bench, you're retracting your shoulder blades and keeping them retracted the whole time. Don't overextend your arms and shoulders at the top. Think of keeping...
  • Yup, this. In my experience, both...

    Yup, this.



    In my experience, both matter. Not sure which is more important, but total volume probably is.

    Anyways, like you said, the reason for rep ranges is to pick a weight that is...
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    5/10 They shouldn't. Ratings aren't...

    5/10



    They shouldn't. Ratings aren't relative to one's self but to others who are being rated. Just like if you were to rate a beer 1-10. You're comparing it to other beers, with 10 being the...
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    http://forum.bodybuilding.com/showthread.php?t=142...

    http://forum.bodybuilding.com/showthread.php?t=142250361&page=1


    Haven't tried any of this stuff, but some folks in the thread said it has helped for them.
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    This vid really shows the density that Branch...

    This vid really shows the density that Branch carries. I gave side chest and most muscular to Branch. He obviously had superior conditioning to Cedric. No way does Cedric win this "lights out" but...
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    What a great interview! Aside from having some...

    What a great interview! Aside from having some cool insight into her prep and training, I also liked the casual feel to it Made it feel more like an actual conversation instead of an overly formal...
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    Guess you missed the part where he said Rhoden...

    Guess you missed the part where he said Rhoden should've won...




    I wouldn't have Branch above Dexter, but in terms of predictions, it's not a bad prediciton. Branch somehow magically beat...
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    I'll say it again - he's posted pics before of...

    I'll say it again - he's posted pics before of him at 230 lbs with striated glutes. So no he doesn't "need" a full-blown offseason, but my point is that with a full-blown offseason I think he could...
  • I think Aaron's legs have improved. Or something....

    I think Aaron's legs have improved. Or something. Honestly didn't follow him much at the start of his pro career. Looks like he's gained some overall size while keeping his proportions. He really has...
  • Right? I think he should hit it that way at the...

    Right? I think he should hit it that way at the Olympia!



    Phil's still got the crab most muscular, but still, Kai's most muscular here looks vastly improved!
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