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  • hmmm pushing upper singles yes... hmmm pulling...

    hmmm pushing upper singles yes...
    hmmm pulling upper triples yes...
    hmmm squatting heavy yes over the last 5 years...
    hmmm pulling yes i have always sucked...

    i got fat... and still hard not...
  • i read stockton... practiced 40 balls and...

    i read stockton...

    practiced 40 balls and putted for 20 minutes...

    played today... 72 with 3 birdies and double so 2 over round... played well... inland course so my easy one...
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    17,070

    don't care about the workouts but dam the skiing...

    don't care about the workouts but dam the skiing looks awesome... soon jealous... similar to Scottish mountains with a good snow year...
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    where did your post go??? i can see its deleted...

    where did your post go??? i can see its deleted but with no powers i can't read it...
  • haha... my problem is i can't make a putt from...

    haha... my problem is i can't make a putt from more than 6 feet...

    only missed 2 fairways yesterday and shot a rubbish 85... i had 39 putts...

    read my dave stockton book summary and changes...
  • 280815 What i felt like doing BB Bulgarian...

    280815

    What i felt like doing

    BB Bulgarian Split Squats ss Back extensions on bench 60 secs rest
    BWx10 ss BWx10
    BWx15 ss BWx15

    Panda clean pull
    60x3
  • 280715 What i felt like doing Speed endurance...

    280715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • haha they are light... normally i go 25s...

    haha they are light... normally i go 25s...
  • hmmm i hit mine 200 ish... had one to 10 feet...

    hmmm i hit mine 200 ish... had one to 10 feet right from 200 on Sunday....

    but doubt you are that slow...
  • its funny when you get used to shorter rests and...

    its funny when you get used to shorter rests and then you go back to longer ones... you have no idea what to do with your time...
  • 270815 What i felt like doing BB Bulgarian...

    270815

    What i felt like doing

    BB Bulgarian Split Squats ss Back extensions on bench 60 secs rest
    BWx10 ss BWx10
    BWx15 ss BWx15

    Power Clean ss Clean
    60x1 ss 60x1
  • 270815 What i felt like doing endurance ...

    270815

    What i felt like doing endurance

    Movement prep

    15 minute run

    steady paced run... nice to be on grass... hated running on the concrete...
  • golf is a funny game... golfed Sunday 15 over...

    golf is a funny game...

    golfed Sunday 15 over going out 20mph wind off the right, gusting 30mph, 3 over coming back wind opposite direction...
    Monday hit 80 balls and all i thought was set up...
  • my 6 iron is a lot faster than that... how far...

    my 6 iron is a lot faster than that...

    how far do you hit a 6 iron???
  • my 90 year old gran would swing that fast... you...

    my 90 year old gran would swing that fast... you must be quicker than that...
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    107,688

    liking the fronts... making me want to do them...

    liking the fronts... making me want to do them tomorrow...
  • 260815 What i felt like doing endurance ...

    260815

    What i felt like doing endurance

    Movement prep

    18 minute cycle on a spin bike...

    random and some work in...
  • it was about 20mph so not too bad played golf...

    it was about 20mph so not too bad played golf tonight and it was a 2 club wind into it...



    haha yep i get glue does more than quads with BSS but i only seem to get it in the quads after a week...
  • 260715 What i felt like doing Speed endurance...

    260715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • thanks happy with first two full sessions back...

    thanks happy with first two full sessions back with weights...

    benching is not big yet will see when i go to flat bench on friday...



    feel fine its my ass thats got the DOMS...
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