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  • Replies
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    694

    alternatives to lifting

    Looking for advice on ways to stay fit/healthy while transitioning from lifting as a lifestyle. Long story short, training since 2003 with typical nutrition (high protein, lower carb). Many years of...
  • Thread: For The Mommas

    by sonti
    Replies
    5
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    535

    4 months with #1 (vagina destroyed) and 2 weeks...

    4 months with #1 (vagina destroyed) and 2 weeks with #2 but not even a scratch. It really just depends! :)
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    2,077

    Well, maybe she is right. If you have a history...

    Well, maybe she is right. If you have a history of moods and disorders, it seems the most likely explanation is that you are being extreme about "being healthy" too - is talking, preaching, etc. Why...
  • http://3.bp.blogspot.com/-LmSBeMKfTBU/UBodo_-qVVI/...

    http://3.bp.blogspot.com/-LmSBeMKfTBU/UBodo_-qVVI/AAAAAAAAAk0/gGVpW236sR0/s1600/Slide2.JPG
  • http://chefmichaelsmith.com/recipe/potato-bacon-ch...

    http://chefmichaelsmith.com/recipe/potato-bacon-cheddar-tart/

    Behold!

    I jest, really. I'm sending husband alone to the party. Kids and I have flu. But I love pushing everyone else to the brink...
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    Probably Canfitpro.

    Probably Canfitpro.
  • How do I fit this into macros for Xmas party?

    I made a pie with 3lbs bacon, 1.5lb potatoes, and 1.5lb cheese. It weighs 7lbs total.

    IIFYM?

    Lmao... I am known for this monster ;)
  • Okay, well, I do HR in Canada so I *do* know. The...

    Okay, well, I do HR in Canada so I *do* know. The answer is simple - you would be an employer, not a contractor. If you want to "get around this", you either act as a legal employer OR scrap the...
  • Thread: Stuck

    by sonti
    Replies
    18
    Views
    980

    The smith does some of the work for you - the...

    The smith does some of the work for you - the free weight bar forces you to work harder at form and path.

    But you are fairly new and light weight, those are just details and you can still make...
  • Thread: Stuck

    by sonti
    Replies
    18
    Views
    980

    The smith machine isn't the same but use whatever...

    The smith machine isn't the same but use whatever you have :)
  • Thread: Stuck

    by sonti
    Replies
    18
    Views
    980

    Starting Strength par Mark Rippetoe est pour les...

    Starting Strength par Mark Rippetoe est pour les débutants qui veulent agrandir les poids. C'est 3 jour par semaine est juste 3 exercises (squat/bench/deadlift ans squat/presse/deadlift). C'est pour...
  • Good luck with that holding up in court....

    Good luck with that holding up in court. Contracts and waivers don't supercede areas of law.
  • Thread: Stuck

    by sonti
    Replies
    18
    Views
    980

    Le "5 day split" est chaque parties du corps par...

    Le "5 day split" est chaque parties du corps par jour (lundi à vendredi). Par exemple, l'abdo le lundi, la poitrine le mardi, les jambes le mercredi, and so on... 5 jour, 5 parties du corps. Mais ce...
  • Education path for non-related degree holders

    I'm wondering, for those of you with non-related/semi-related degrees, what educational path did you take to switch to training? My degree is in education (but not Phys Ed or the other sciences).
  • I guess it would help to explain to people they...

    I guess it would help to explain to people they are underweight for their goal.

    The confusion lies with 110lb 5'3/5'5 120lb girls being told "you are underweight!!!", well, not really. Maybe for a...
  • I only do FB when pregnant. If this is your first...

    I only do FB when pregnant. If this is your first it is hard to imagine labour but it is the most full body novement you will do - train for the event. Just like running a marathon or max loads for...
  • She looks great :) bikini will not require...

    She looks great :) bikini will not require flexing and having a nice butt (...bigger but tight) is very popular with judges. She won't have a problem.
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    859

    Thanks guys. Yeah I will try those ideas for...

    Thanks guys. Yeah I will try those ideas for sure. It is a rough adjustment!

    I'm trying to work the boys to a later bedtime for sure but they find it really hard. We have to be out the door by...
  • Replies
    12
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    859

    Need advice from busy working moms

    I went back to work full time 6 weeks ago. I leave at 0715 and get home at 530. The kids (2 & 4) are soooo hungry/whiny by then. The go to bed at 630.

    Seriously... What the heck do u guys cook???...
  • When you posted over a week ago, some very...

    When you posted over a week ago, some very experienced women pointed out that your thoughts/actions regarding exercise were clearly still in eatind disorder territory. You got pretty upset at them.
    ...
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