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In regards to martial arts, mixed or otherwise, how can one use their weight training to increase explosiveness, speed and strength? Specifically, how can one structure a regime to increase...

No doubt... people spend a bit too much time arguing about doing it and less time doing it. This seems to be a common pattern among humans.

Sometimes a particular protein powder will cause a bit more gas, etc. or it will be one particular food that pushes me over the edge. I would say... if the abs look good then let the stomach...

I would recommend a beef cycling diet. Use a ton of chicken/turkey on the "off days" and progressively add more beef as the week goes on. You can occasionally mix in some potatoes... stick with the...

What are you taking specifically and what's the dosage?

Would you say that this has an impact on performance/effect of cut diet?

I'm curious about this same issue but its impact on cutting. Good question... tnx.

I can personally attest to the (lifestyle) cut diet increasing my sexy-ness factor, my new job, winning the lotto and much much more. It's basically the miracle cure. If I had cancer... it'd be...

Have you cut without Sesamin/anagen? What's the difference with it or without it?

I'm not going crazy at all actually... I'm lifestyling cutting with chuck and don't even have all of the stack yet and I'm down 3% for the month and way up on strength and lbm. :D

I was just...

Beyond the basic stack (WPI, BCAAs, multi-vitamin, fish oil, creatine) what is your most valuable supplement while on cut for:

1.) Cutting the fat off quickly?...

and

2.) Preserving/gaining...

For your benefit, I would recommend not attempting to re-create the wheel. Why make the simple and effective more complex and more ineffective?

Yup, its the gym equivalent of gold diggers.

Nothing's free and there are still no short-cuts.

I am interested to know, from layne/Chuck/Derek and the like, about the biological processes for immediate energy demand via high intensity training. What good sources could break this down for the...

It would seem to me that if you were taking in approx. 10 caps of Fish Oil at approx. 10 calories per cap...we would have approx. 100 cals per day from oil.

I'm not sure how much energy it takes...

Because its hard.

I would say that if you're not planning on stepping onto a stage in a foreseeable amount of time, then I would say that even the psychological effect of a cheat meal even once a week (if kept to a...

You might try to go without back support. Then you might be able to get big shoulders and do that whole bodybuilding thing. :D

I second this motion.

Do you have your backpack on?