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Type: Posts; User: JHenry47

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    Doing LP right now! I've heard of people running...

    Doing LP right now! I've heard of people running their squat up to the mid 400s. Currently I'm at 345x5 squat 205x5 bench. When I went home for fall break I deadlifted 530 with terrible form but no...
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    whats the average time a volume day takes you?...

    whats the average time a volume day takes you? When and how do you deload?
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    ^^^^^ This guy

    ^^^^^ This guy
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    thanks for the advice!

    thanks for the advice!
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    Yeah doing texas method so I got the compound...

    Yeah doing texas method so I got the compound lifts covered. Just wanted to throw some core work in there because I think it would be helpful for staying upright and I have time for it. Thanks.
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    do you do them with the weight on your chest or...

    do you do them with the weight on your chest or behind the head? 8-12 reps?
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    Trying to get an 8 pack

    What do powerlifters do to get their sexy six packs?

    But srsly I'd like to add in some assistance work for my core. Any suggestions? I don't have a rollout wheel.
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    If it gets me down there I'll try it. Thanks

    If it gets me down there I'll try it. Thanks
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    Camera ran out of battery unfortunately. Are the...

    Camera ran out of battery unfortunately. Are the any reps in this vid that go to proper depth? I used three plates on the first set, watched the video and then dropped down 40 pounds for the next set...
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    Got it. Not the weight I normally worked with but...

    Got it. Not the weight I normally worked with but I went for PRs for the vid.

    Thanks for the help.
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    Also watched the stuff in the stickies. Just want...

    Also watched the stuff in the stickies. Just want some tips to put into practice on Friday.
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    Help with Terrible Form

    Title says it.

    h ttps://w ww.youtube.co m/watch?v=9H-t_Q_Ovpo&feature=plcp

    I can spot some mistakes myself, but pretty much terrible form all around.

    On the bench I wasn't arched enough...
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