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will donate

smoke weed erry day

this thread is what america needs

2x a week


heavy pull day
heavy push day
rest
light/moderate weight, high volume pull day
light/moderate weight, high volume push day

i do pullups twice a week. ladder sets with added weight on one day and bodyweight the other.

on the heavy days i'll grab a weight I can do 7 or 8 clean reps with. I'll do a rep, rest for 10...

Whenever the racks are full I steal barbells from the benches to do my deads. I even sit on the bench in between sets. u mad?

jesus. you know you can have a more than adequate chest workout just using barbell bench, dumbbell inclines, and dips, right? you don't need thirty different types of flies, and **** decline benching...

it's in your head. unless you really bailed on your diet and hardly ate or something, you didn't lose any muscle or strength. your body just needs to get back into a groove, so to speak

and that would do what to make up for the blatant incompetence and frivolous spending of our representatives?

btw, they're already paying some absurd majority of the taxes. "taxing the rich" is a...

3x5 2-3x a week sounds fine, just cut way back on other chest volume

if you want, try a heavy day/medium day/light day setup, deload at regular intervals

who cares if someone juices? they'd still have to work extremely hard to maximize the results. as long as they're responsible, i don't see a problem

lol basketball is major ****gy time, try a real sport like hockey or boxing

holy **** smokin a bowl listenin to classical

should prolly keep cutting bro

kai green's posing is some goofy ****, pretty tacky as well

dennis wolf

Intj

pf flyers yo

lol so youre fat, your girlfriend is fat, and you have a criminal record


got a lot of things going for you op

sigh

in after the fact