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Nope because the thread first started with the diet portion. Just puting in my two cents.

Update to this program. There are a lot of haters, people who doubt it, those who follow the routines listed in magazines, this person and that person. And I am someone who follows G. Plitt. Some of...

The program is just that. A 28 day program, it's not an everyday type thing. The splits are heavy in the AM and lower weight high reps in PM. The nutrition is different, new but so was eating 5 meals...

This is me and my sleeves, still in progress......
started out at 198 IBS 19 % bodyfat,
currently 193 IBS and 14% body fat
Supplements I take
AM-Atro-Phex
Cellmass

With all main meals...

I take syntha-6 first thing in the morning, then i take a whey protein midmorning, Then Syntha 6 again, 1-1 1/2 hours before i work out, mainly because i want to make sure my blood is in my arms or...