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Thanks!

I'm looking to perfect my form for shoulder exercises - specifically shoulder press.

I normally injury my shoulder due to form - can someone here explain to me about the correct form for shoulder...

I have a neck issue and when I use the gym - certain exercises hurt my neck.

Can you recommend exercises which do not hurt your neck?

I suffer from neck pain and it happens when I work my shoulders.

Does anyone know exercises which are not taxing on the neck but can build my shoulders back up?

Thinning Discs in my neck

So I spent 2 years away from the gym due to a neck injury which caused headaches/migrains.

I just had my first session today and I want my shoulders back! Can anyone list any exercises which can...

Just wanted to clarify due to the numerous threads:

If I do my weights, take a whey shake/30 grams of vitargo/carbs.....and do cardio (steady rate cardio)

or

Weights, Cardio for 40 minutes...

Thanks for the info.....yeah, JasonDB - its pretty easy to eat - I have the body I want - just to tone up with the cut....

Quick question: What would be a good post workout drink for a diet like...

I went from very fat (19 stone) to 156lbs....spent 1 years bulking up to 188lbs.....

and now I would like to shred the fat - my body has a real issue with normal eat healthy cuts - I tend to only...

I'm eating around 200 grams of carbs a day - about 1800 calories a day.

I do weights, then do 40 mins of cardio - I normally take vitargo after my weights/b4 my cardio -is this wrong?

Should I...

No, any gd?

Anyone know what the difference between the two are except the brand?

http://www.bodybuilding.com/store/genr8/vitargo.html

and

http://www.myprotein.com/uk/products/vitargo_pure

thanks for the info - what do you mean by the last bit? about vegetable juice =/= vegetables?

I've been Bulking up for just over 2 years and am very happy with my body - but now I want to go on a cut for 12 weeks uptil near Xmas time from September..

I have an issue with eating vegetables...

I m not too sure to be honest But phd products are good

I m using ast for the mv and optimum nutrition for the rest

Lean degree has green tea, caffiene, weight loss ingredients

I am pretty ripped, but I m trying to loose 3% body fat without loosing my muscle which has been happening

Hi,

I ve just started taking the following:

1) multi vit
2) fish oil
3) bcca tablets (1000 mg)
4) phd lean degree

I m a newbie on supplements so I was wondering if this would be too...

I meant as in a quick carb power to mix with my ON whey gold ?

Any recommendations?