Hey guys, Im probably gonna be banned real soon, but ill just come back as a different name, not **** fitnessfuk can do about it. By the way everybody do a search for pics of fitnessman. LOL behold...
I can almost garuntee you more than once for most of the year. Im sure they have recovery phases where they probably train the muscle like one ever 10 days or so.
Never heard of kneeling squats, but zerchers are great, start out on the smith though, then go to just the bar with free weight, then add weight, its hard to get the hang of for most people
Why? It was clearly a joke, and I wasnt aware of it being in violation of any rule. Im not striking back at you, I'm just asking a question. I just think that it's ridiculous to be reprimanded for...
Thats weird. I love going to bed at like 3 and waking at 12, it's nice. I go back 3rd too, I HATE SCHOOL, maybe ill just get really drunk on new years and start a gun fight with some cops and die,...
TRAINING UPDATE:
I was talking with my pops this morning about the routine. And since I'm going to be upping my caloric intake during this he thought i should choose a different exercise than...
Yea, but know your a 200+ pund animal. Im pretty sure you have me beat in everything, except deads. You have 4 weeks to get ahead of me, take advantage, cause im going dead crazy after this, and...