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    LOL, all those guys were the cockiest mofos ever.

    LOL, all those guys were the cockiest mofos ever.
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    Hey guys, Im probably gonna be banned real soon,...

    Hey guys, Im probably gonna be banned real soon, but ill just come back as a different name, not **** fitnessfuk can do about it. By the way everybody do a search for pics of fitnessman. LOL behold...
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    I can almost garuntee you more than once for most...

    I can almost garuntee you more than once for most of the year. Im sure they have recovery phases where they probably train the muscle like one ever 10 days or so.
  • Thread: Max-ot

    by bradp
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    45,760

    Nice, we're close to the same strenght level,...

    Nice, we're close to the same strenght level, though ur a bit ahead of me, hell of a workout
  • Thread: kneeling squats

    by bradp
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    727

    Never heard of kneeling squats, but zerchers are...

    Never heard of kneeling squats, but zerchers are great, start out on the smith though, then go to just the bar with free weight, then add weight, its hard to get the hang of for most people
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    LOL

    LOL
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    How about a workout bum?

    How about a workout bum?
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    By the way true, if you dont mind me asking,...

    By the way true, if you dont mind me asking, whats your rank?
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    are you going to be able to squat after rehab?

    are you going to be able to squat after rehab?
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    Nothing.... Thats why its ot. Just your thoughts...

    Nothing.... Thats why its ot. Just your thoughts on it if you saw it.
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    It depends on the grip im using, If I go wide, i...

    It depends on the grip im using, If I go wide, i bench elbows out, narrow, elbows in
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    Oh, sorry, I shouldnt have posted another joke,...

    Oh, sorry, I shouldnt have posted another joke, now fitnessman is gonna cry about it again.
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    Why? It was clearly a joke, and I wasnt aware of...

    Why? It was clearly a joke, and I wasnt aware of it being in violation of any rule. Im not striking back at you, I'm just asking a question. I just think that it's ridiculous to be reprimanded for...
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    You train a little bodybuilderish, but one who's...

    You train a little bodybuilderish, but one who's strong as ****
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    O/T arm wrestling

    You guys watch that on ESPN last night, it was crazy how strong some of those guys are. This little dude had a 500 bench
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    Thats weird. I love going to bed at like 3 and...

    Thats weird. I love going to bed at like 3 and waking at 12, it's nice. I go back 3rd too, I HATE SCHOOL, maybe ill just get really drunk on new years and start a gun fight with some cops and die,...
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    What? am i supposed to be impressed? :D ...

    What? am i supposed to be impressed? :D

    Ridiculous workout scott, keep it up
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    WTF, when do you go back to school. I do that...

    WTF, when do you go back to school. I do that too, but not until like the 2nd to last day.
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    TRAINING UPDATE: I was talking with my pops this...

    TRAINING UPDATE:
    I was talking with my pops this morning about the routine. And since I'm going to be upping my caloric intake during this he thought i should choose a different exercise than...
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    Yea, but know your a 200+ pund animal. Im pretty...

    Yea, but know your a 200+ pund animal. Im pretty sure you have me beat in everything, except deads. You have 4 weeks to get ahead of me, take advantage, cause im going dead crazy after this, and...
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