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    Nothing wrong with chocolate powder and splenda....

    Nothing wrong with chocolate powder and splenda. Probably even yields a better taste than some/most protein powders.
  • My college had a grill area plus salad bar in the...

    My college had a grill area plus salad bar in the all you could eat dinning halls. So chicken sandwiches and hamburgers were always an option, but if I was trying to keep cals or carbs lower for the...
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    This is the best advice you will get ^^^ (tried...

    This is the best advice you will get ^^^ (tried to rep but on spread).

    Also, the weighted part is key in my experience and from what I have read. Hit your core hard and intense, not spread out...
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    Recipe?

    Recipe?
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    There is a Madcows template that incorporates a...

    There is a Madcows template that incorporates a 5X5 Monday with a ramped set of 5 on Friday. That being said, it is also intended to be the "advanced" MC 5X5 and also incorporates a deload week and...
  • Thread: dirty bulking

    by kdog1189
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    Lol @ "3k-3.5k cals a day.... it's about to get...

    Lol @ "3k-3.5k cals a day.... it's about to get real now."
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    [QUOTE=cynice;940145633] It is not actually...

    It is not actually chocolate yogurt. Vanilla yogurt with chocolate mix ins.
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    Know I am a little late to the party on this one...

    Know I am a little late to the party on this one but....

    "If you want to chin on Wednesday or do a few sets of pulldowns/ups that's fine"

    ^^Quote from Madcow himself. He indicates they should...
  • Thread: Pb2

    by kdog1189
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    This is true, but I have had trouble finding...

    This is true, but I have had trouble finding peanut flour. TJ used to carry it, but either discontinued it or stopped shipping to Ohio.
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    Weigh it frozen.

    Weigh it frozen.
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    This ^^ While he posts infrequently, he has been...

    This ^^ While he posts infrequently, he has been posting in MEN for a long while. His food is usually some of the better food as well. The skull has been there from the beginning.
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    You may have said this before, but which Inzer...

    You may have said this before, but which Inzer wraps did you go with?
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    Of all the Talenti, something like SSC would be...

    Of all the Talenti, something like SSC would be your best bet as it has a lot of chocolate nugget mix-ins. For the most part, Graeters, HD, Talenti, and Jeni's are all light on mix ins as they seem...
  • Thread: Swole.me

    by kdog1189
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    You need to first use the stickies and figure out...

    You need to first use the stickies and figure out your maintenance + adjustments for bulk/cut.

    At your size, the low to mid 200 range for protein should be fine. You can back the fat down into the...
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    You need to read the stickies and understand how...

    You need to read the stickies and understand how to create a proper diet. 1/2 or 3 cups could be appropriate given your individual needs.

    At your weight, you should also probably be bulking.
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    No food is good or bad for you in and of itself....

    No food is good or bad for you in and of itself. The food has to be considered within the context of a person's daily macro/micronutrient requirements as well as his targeted caloric intake.
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    He owned the 271 and 272. Welcome back Chef Bob

    He owned the 271 and 272.

    Welcome back Chef Bob
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    You may have said it somewhere else in your log,...

    You may have said it somewhere else in your log, but why did you ultimately go with the JM over Big-15 or the other couple programs you were looking into?
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    Gelato v. full fat ice cream is more of a...

    Gelato v. full fat ice cream is more of a texture/mouth feel kind of thing than really a taste difference.
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    The problem lies not in my "reading" but rather...

    The problem lies not in my "reading" but rather in the sentence construction used in your post to describe your method of preparation. Per the above, the chicken was "lightly skillet fried" and then...
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