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  • March 20th - Intensity Day Squats 5x60kg...

    March 20th - Intensity Day

    Squats
    5x60kg
    5x80kg
    3x100kg
    6x120kg
    6x140kg

    Rather than going for a 1-2 rep PR, decided to try and get a least a 5RM PR, managed to get 6 at 140kg ~ 308lbs, so...
  • Was away on business, so forgot to write up a...

    Was away on business, so forgot to write up a couple of my logs, here they are!

    March 13th - Intensity Day

    Squat
    1x3x84kg
    1x3x102kg
    1x3x125kg
    1x3x134kg
    1x4x143kg
  • Light Day - March 10th Squat 2x5x82.5 felt...

    Light Day - March 10th

    Squat
    2x5x82.5
    felt easy - was mega sore from that previous Volume day though

    Seated Military Press
    3x5x52.5kg
    nothing difficult, will up the weight by 2.5kg next...
  • Volume Day - March 8th Squats 5x5x104kg ...

    Volume Day - March 8th

    Squats
    5x5x104kg
    These surprisingly felt a bit heavy, maybe because I trained in the morning with a friend and usually I train late afternoons/after work
    1x19x84kg
    Yup...
  • thanks bud! will do!

    thanks bud! will do!
  • Intensity Day - March 5th Squat Warm up Sets...

    Intensity Day - March 5th

    Squat
    Warm up Sets
    3x100kg
    5x115kg
    3x125kg
    3x140kg
    Felt great, was a good squat workout, 140kg ~310lbs felt easy
  • Light Day - March 3rd Squat 2x5x80kg ...

    Light Day - March 3rd

    Squat
    2x5x80kg

    Seated Press
    3x5x50kg

    Pull Ups
    4x5x5kg
  • Volume Day - March 1st 2015 Squat - 100kg 5x5...

    Volume Day - March 1st 2015

    Squat - 100kg
    5x5
    felt easy, no stress - one thing I learned from Wendler was to start lower in weight hence why I'm not starting too high

    Bench - 80kg
    5x5...
  • There are many beginner routines out there, the...

    There are many beginner routines out there, the key to all of them is consistency. I was a pretty chubby teenager myself 10 years ago, and I kept starting and stopping routines and I stayed chubby....
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    0
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    81

    Slight pain when deadlifting

    Hi guys,

    I do sumo deadlifts and sometimes when I'm lifting, after around the 80% of max I get a slight shooting pain at the top of my right quad. I do not get this pain when squatting or when...
  • Texas Method Journal: My quest to bigger strength gains!

    Hey all,

    Current stats:

    Age: 26
    Height: 6 foot
    Weight: 205 (give or take 5)

    Squat: 300 6RM
    Deadlift: 405 1RM
  • Replies
    13
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    548

    weird numbers TBH - strong squat , your DL should...

    weird numbers TBH - strong squat , your DL should be higher though
  • Replies
    0
    Views
    113

    Switching to a 3-day a week program

    Hey all,
    So as of recently I've been doing a 4-day a week routine, mostly 531BBB.
    Due to starting school part time while working full time, I have to drop to a 3-day a week program.
    I still want...
  • Replies
    5
    Views
    208

    yeah I know but I like the full-body concept,...

    yeah I know but I like the full-body concept, just wanted to know if I can train both tris/bis on each workout day and add 1 other exercise, shouldn't be an issue - gonna try it out and see.
  • Replies
    5
    Views
    208

    Changing up some assistance work for 531

    Hi all,

    So I've been doing BBB for quite some time but I need to drop to 3 days a week due to schedule conflicts.

    I'm thinking of doing Beyond 531 FB...
  • Friday Nov 14th - Week 3 531 - Squat - 270 5...

    Friday Nov 14th - Week 3

    531 - Squat - 270
    5 x 200
    3 x 230
    1 x 255 + 3

    Leg Press - 270
    12
    12
  • Replies
    6
    Views
    297

    Your body will let you know when its too much...

    Your body will let you know when its too much lol. I was on a 3x a week program for a while and I just got fatigued moreso than usual, so thats when I made the switch.
  • Thursday Nov 13th - Week 3 531 Bench - 200...

    Thursday Nov 13th - Week 3

    531 Bench - 200
    150 x 5
    170 x 3
    190 x 1 + 3

    Dips - BW
    10
    10
  • I'd go back to regular squats, just to help...

    I'd go back to regular squats, just to help increase your squat.

    I personally use 531 by Jim Wendler to get stronger overall, using percentages of my 1RM.
  • agreed - stat it up!

    agreed - stat it up!
  • Results 1 to 20 of 95
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