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I'm currently taking Greens+Multi+ but since it's kinda expesive I was looking for some alternatives. Anybody?

i was asking beucause on the greens+ website it sayw they get absorbed better (theirs are in poweder form) on an empty stomach but taking them with food is good as well.

so just keep the weight that allows you to do the number of reps you want for all your sets...same weight?

k..so are manufacturers rounding up/down the label numbers or are they using the exact numbers and we're the ones using approximations?

We know that squats are one of the most if not THE most demanding exercises out there. I was just wondering how you guys go about your squat routine to maximize the output (weight lifted and muscle...

I'm asking this because I've heard some people saying carbs and proteins have 5cal/g and also..when reading the nutrient info for certain things I buy and do my 4/4/9 calorie math..it doesn't add up...

Is it better to take the supplement with food...like most people say or would it be better to take it on an empty stomach for better absorbtion?

i think the roasted chicken is the best choice there..health-wise

thanx dude!
i will never ever workout unless i eat a very gih protein meal 1 hour before..hahahah hilarious! just think about it...if you go enough times to the gym and you dont eat anything your...

i think it's a matter of genes...some grow with lover reps some with higher reps....personally i find that higher reps work best for me..also look at some soccce players's calves..they're pretty big

how about marijuana?

vitamins in powder form have to be the most efficient ones...i personally took grees+multi+ which is a combination of vitamins + lots of plant/fruits etc. extracts...it's a very nice combo but it...

everyoane should try the Oatrageous bars..peanup butter and chocolate chip flavour..amazing!!!

another vote for SAN Tight. worked for me

where would you get that from?

Noxidant.

yup...listen to him..get straight monohydrate...you can get the fancy stuff later on when you stop gaining using pure creatine

Hilarious!!!

congrats man...great transformation..keep up the good work! (y)

yeah..the best thing it to buy everything in bulk..to last you at least 2 weeks..buy the biggest packs you see..it saves you a good chunk of money and also time since you dont need to go that often...